18.7 km | 01:47:34 | 05:45/km日期: 2019-03-13 19:29 - 總爬升: 479 m - 平均心率: 155 - 卡路里: 1008 Cal - 總步數: 17470 - 平均步頻: 162 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 50% - PM2.5: 普通(38)
Pace: 06'01" / 06'07" / 06'07" / 06'08" / 06'22" / 05'27" / 05'11" / 05'24" / 05'16" / 06'00" / 06'21" / 06'24" / 06'38" / 05'49" / 05'08" / 05'07" / 05'03" / 04'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 | 168 / 98 |
| 2 | | 06'07" (+01'08") | 1001 / 2001 | 171 / 95 |
| 3 | | 06'08" (+01'09") | 1000 / 3002 | 163 / 99 |
| 4 | | 06'10" (+01'11") | 1000 / 4003 | 161 / 100 |
| 5 | | 06'23" (+01'24") | 1001 / 5005 | 158 / 99 |
| 6 | | 05'24" (+00'25") | 1000 / 6005 | 164 / 112 |
| 7 | | 05'13" (+00'14") | 1002 / 7008 | 167 / 114 |
| 8 | | 05'25" (+00'26") | 1000 / 8008 | 161 / 113 |
| 9 | | 05'17" (+00'18") | 1000 / 9009 | 160 / 117 |
| 10 | | 06'06" (+01'07") | 1001 / 10010 | 161 / 101 |
| 11 | | 06'25" (+01'26") | 1002 / 11012 | 157 / 98 |
| 12 | | 06'20" (+01'21") | 1000 / 12012 | 159 / 99 |
| 13 | | 06'43" (+01'44") | 1001 / 13013 | 155 / 95 |
| 14 | | 05'47" (+00'48") | 1002 / 14016 | 160 / 107 |
| 15 | | 05'07" (+00'08") | 1001 / 15018 | 162 / 120 |
| 16 | | 05'12" (+00'13") | 1002 / 16021 | 164 / 116 |
| 17 | | 05'02" (+00'03") | 1002 / 17023 | 161 / 122 |
| 18 | | 04'59" | 1000 / 18024 | 162 / 122 |
| 19 | | 05'16" (+00'17") | 656 / 18681 | 163 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 189.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'08" | 00:24'23" |
| 5 | 06'22" | 00:30'45" |
| 6 | 05'27" | 00:36'12" |
| 7 | 05'11" | 00:41'23" |
| 8 | 05'24" | 00:46'47" |
| 9 | 05'16" | 00:52'03" |
| 10 | 06'00" | 00:58'03" |
| 11 | 06'21" | 01:04'24" |
| 12 | 06'24" | 01:10'48" |
| 13 | 06'38" | 01:17'26" |
| 14 | 05'49" | 01:23'15" |
| 15 | 05'08" | 01:28'23" |
| 16 | 05'07" | 01:33'30" |
| 17 | 05'03" | 01:38'33" |
| 18 | 04'55" | 01:43'28" |
| 18.7 | 06'00" | 01:47'34" |
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