14.8 km | 01:45:35 | 07:09/km日期: 2019-03-13 19:31 - 總爬升: 394 m - 平均心率: 132 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 30'49" / 07'37" / 08'36" / 09'37" / 08'27" / 12'33" / 05'18" / 05'13" / 05'30" / 05'40" / 05'02" / 11'13" / 05'39" / 06'08" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'40") | 472 / 472 |
| 2 | | 06'34" (+02'41") | 620 / 1092 |
| 3 | | 15'25" (+11'32") | 109 / 1202 |
| 4 | | 05'39" (+01'46") | 546 / 1748 |
| 5 | | 13'58" (+10'05") | 107 / 1856 |
| 6 | | 05'37" (+01'44") | 422 / 2279 |
| 7 | | 20'21" (+16'28") | 119 / 2398 |
| 8 | | 05'03" (+01'10") | 310 / 2708 |
| 9 | | 19'14" (+15'21") | 116 / 2825 |
| 10 | | 04'42" (+00'49") | 205 / 3031 |
| 11 | | 19'14" (+15'21") | 103 / 3135 |
| 12 | | 03'53" | 104 / 3240 |
| 13 | | 17'02" (+13'09") | 112 / 3352 |
| 14 | | 04'31" (+00'38") | 198 / 3551 |
| 15 | | 20'52" (+16'59") | 109 / 3660 |
| 16 | | 04'46" (+00'53") | 314 / 3974 |
| 17 | | 17'21" (+13'28") | 108 / 4083 |
| 18 | | 04'37" (+00'44") | 401 / 4485 |
| 19 | | 24'21" (+20'28") | 136 / 4621 |
| 20 | | 04'33" (+00'40") | 524 / 5146 |
| 21 | | 47'09" (+43'16") | 133 / 5280 |
| 22 | | 04'23" (+00'30") | 607 / 5887 |
| 23 | | 04'32" (+00'39") | 8 / 5896 |
| 24 | | 15'04" (+11'11") | 75 / 5971 |
| 25 | | 05'08" (+01'15") | 1000 / 6971 |
| 26 | | 05'18" (+01'25") | 1000 / 7971 |
| 27 | | 05'27" (+01'34") | 1000 / 8971 |
| 28 | | 05'39" (+01'46") | 1000 / 9971 |
| 29 | | 05'07" (+01'14") | 1000 / 10971 |
| 30 | | 04'23" (+00'30") | 197 / 11169 |
| 31 | | 10'41" (+06'48") | 1000 / 12169 |
| 32 | | 05'50" (+01'57") | 1000 / 13169 |
| 33 | | 06'02" (+02'09") | 1000 / 14169 |
| 34 | | 06'23" (+02'30") | 591 / 14761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
143.57 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'49" | 00:30'49" |
| 2 | 07'37" | 00:38'26" |
| 3 | 08'36" | 00:47'02" |
| 4 | 09'37" | 00:56'39" |
| 5 | 08'27" | 01:05'06" |
| 6 | 12'33" | 01:17'39" |
| 7 | 05'18" | 01:22'57" |
| 8 | 05'13" | 01:28'10" |
| 9 | 05'30" | 01:33'40" |
| 10 | 05'40" | 01:39'20" |
| 11 | 05'02" | 01:44'22" |
| 12 | 11'13" | 01:55'35" |
| 13 | 05'39" | 02:01'14" |
| 14 | 06'08" | 02:07'22" |
| 14.8 | 06'19" | 02:12'11" |
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