10.8 km | 01:08:35 | 06:21/km日期: 2019-03-14 07:11 - 總爬升: 121 m - 平均心率: 126 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 06'31" / 05'42" / 05'47" / 06'35" / 08'09" / 31'14" / 06'09" / 06'11" / 06'18" / 05'38" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+00'49") | 1000 / 5000 |
| 6 | | 07'07" (+01'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'17" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 08'22" (+02'45") | 797 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 180.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'42" | 00:12'13" |
| 3 | 05'47" | 00:18'00" |
| 4 | 06'35" | 00:24'35" |
| 5 | 08'09" | 00:32'44" |
| 6 | 31'14" | 01:03'58" |
| 7 | 06'09" | 01:10'07" |
| 8 | 06'11" | 01:16'18" |
| 9 | 06'18" | 01:22'36" |
| 10 | 05'38" | 01:28'14" |
| 10.8 | 10'09" | 01:36'20" |
展開計圈分析
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