18.3 km | 01:52:47 | 06:09/km日期: 2019-03-14 15:39 - 平均心率: 177 - 卡路里: 801 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 68%
Pace: 06'34" / 06'28" / 06'27" / 06'21" / 06'18" / 06'13" / 06'11" / 06'07" / 06'10" / 06'04" / 05'50" / 06'18" / 06'06" / 06'05" / 06'04" / 06'03" / 05'59" / 05'48" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 06'27" (+00'40") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'03") | 1000 / 11000 |
| 12 | | 06'17" (+00'30") | 1000 / 12000 |
| 13 | | 06'05" (+00'18") | 1000 / 13000 |
| 14 | | 06'04" (+00'17") | 1000 / 14000 |
| 15 | | 06'04" (+00'17") | 1000 / 15000 |
| 16 | | 06'02" (+00'15") | 1000 / 16000 |
| 17 | | 05'59" (+00'12") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 05'31" | 306 / 18306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'27" | 00:19'29" |
| 4 | 06'21" | 00:25'50" |
| 5 | 06'18" | 00:32'08" |
| 6 | 06'13" | 00:38'21" |
| 7 | 06'11" | 00:44'32" |
| 8 | 06'07" | 00:50'39" |
| 9 | 06'10" | 00:56'49" |
| 10 | 06'04" | 01:02'53" |
| 11 | 05'50" | 01:08'43" |
| 12 | 06'18" | 01:15'01" |
| 13 | 06'06" | 01:21'07" |
| 14 | 06'05" | 01:27'12" |
| 15 | 06'04" | 01:33'16" |
| 16 | 06'03" | 01:39'19" |
| 17 | 05'59" | 01:45'18" |
| 18 | 05'48" | 01:51'06" |
| 18.3 | 05'33" | 01:52'48" |
展開計圈分析
留言 
