7.2 km | 00:34:28 | 04:46/km日期: 2019-03-15 16:47 - 地點: 東中操場 - 卡路里: 382 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 04'57" / 04'48" / 04'47" / 04'43" / 04'46" / 04'46" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'34" | 230 / 7230 |
3月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'43" | 00:19'15" |
| 5 | 04'46" | 00:24'01" |
| 6 | 04'46" | 00:28'47" |
| 7 | 04'38" | 00:33'25" |
| 7.2 | 04'33" | 00:34'28" |
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