10.1 km | 00:58:47 | 05:47/km日期: 2019-03-15 17:21 - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'30" / 06'19" / 06'21" / 06'01" / 05'48" / 05'27" / 05'25" / 05'40" / 05'30" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'25") | 1000 / 1000 |
| 2 | | 06'19" (+01'15") | 1000 / 2000 |
| 3 | | 06'20" (+01'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 05'47" (+00'43") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'36") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'47" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 280.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'21" | 00:19'10" |
| 4 | 06'01" | 00:25'11" |
| 5 | 05'48" | 00:30'59" |
| 6 | 05'27" | 00:36'26" |
| 7 | 05'25" | 00:41'51" |
| 8 | 05'40" | 00:47'31" |
| 9 | 05'30" | 00:53'01" |
| 10 | 05'05" | 00:58'06" |
| 10.1 | 04'54" | 00:58'49" |
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