18.7 km | 02:08:01 | 06:51/km日期: 2019-03-16 05:58 - 總爬升: 523 m - 地點: 體育場 - 天氣: 涼 - 卡路里: 923 Cal - 總步數: 19116 - 平均步頻: 149 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 03'51" / 05'53" / 05'51" / 06'04" / 05'49" / 05'53" / 05'39" / 05'27" / 05'15" / 05'18" / 07'02" / 06'58" / 08'44" / 07'20" / 07'05" / 07'52" / 11'45" / 07'08" / 07'38" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'08") | 1004 / 1004 | 176 / 105 |
| 2 | | 05'49" (+00'34") | 1020 / 2025 | 177 / 96 |
| 3 | | 05'45" (+00'30") | 1003 / 3029 | 176 / 98 |
| 4 | | 06'01" (+00'46") | 1001 / 4030 | 175 / 94 |
| 5 | | 06'10" (+00'55") | 1001 / 5031 | 177 / 91 |
| 6 | | 05'45" (+00'30") | 1003 / 6035 | 178 / 97 |
| 7 | | 05'36" (+00'21") | 1008 / 7043 | 175 / 101 |
| 8 | | 05'17" (+00'02") | 1003 / 8046 | 175 / 107 |
| 9 | | 05'15" | 1006 / 9053 | 176 / 107 |
| 10 | | 05'40" (+00'25") | 1001 / 10054 | 174 / 100 |
| 11 | | 07'14" (+01'59") | 1008 / 11063 | 173 / 79 |
| 12 | | 06'58" (+01'43") | 1000 / 12063 | 179 / 79 |
| 13 | | 09'23" (+04'08") | 1005 / 13068 | 115 / 92 |
| 14 | | 06'54" (+01'39") | 1009 / 14078 | 172 / 83 |
| 15 | | 06'59" (+01'44") | 1004 / 15082 | 179 / 79 |
| 16 | | 10'33" (+05'18") | 1003 / 16085 | 41 / 225 |
| 17 | | 09'45" (+04'30") | 1007 / 17092 | 70 / 145 |
| 18 | | 06'44" (+01'29") | 1003 / 18096 | 184 / 80 |
| 19 | | 09'01" (+03'46") | 666 / 18763 | 100 / 110 |
穿著很久沒穿的皇速跑鞋，跑著很久沒跑的速度，差點被拉爆了……
3月累積里程 :
124.51 km 
MIZUNO 皇速 藍 累積 :
146.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'53" | 00:09'44" |
| 3 | 05'51" | 00:15'35" |
| 4 | 06'04" | 00:21'39" |
| 5 | 05'49" | 00:27'28" |
| 6 | 05'53" | 00:33'21" |
| 7 | 05'39" | 00:39'00" |
| 8 | 05'27" | 00:44'27" |
| 9 | 05'15" | 00:49'42" |
| 10 | 05'18" | 00:55'00" |
| 11 | 07'02" | 01:02'02" |
| 12 | 06'58" | 01:09'00" |
| 13 | 08'44" | 01:17'44" |
| 14 | 07'20" | 01:25'04" |
| 15 | 07'05" | 01:32'09" |
| 16 | 07'52" | 01:40'01" |
| 17 | 11'45" | 01:51'46" |
| 18 | 07'08" | 01:58'54" |
| 19 | 07'38" | 02:06'32" |
| 18.7 | -4'-26" | 02:08'01" |
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