9.5 km | 00:58:57 | 06:13/km日期: 2014-05-15 17:18 - 卡路里: 639 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'30" / 06'19" / 06'20" / 06'10" / 06'08" / 06'17" / 06'09" / 06'09" / 06'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'01") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 05'54" | 473 / 9473 |
5月累積里程 : 161.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 06'08" | 00:31'27" |
| 6 | 06'17" | 00:37'44" |
| 7 | 06'09" | 00:43'53" |
| 8 | 06'09" | 00:50'02" |
| 9 | 06'07" | 00:56'09" |
| 9.5 | 05'54" | 00:58'57" |
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