21.1 km | 03:28:24 | 09:51/km日期: 2019-03-16 06:43 - 總爬升: 474 m - 平均心率: 125 - 卡路里: 1539 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'02" / 06'43" / 06'28" / 10'50" / 08'58" / 13'09" / 07'08" / 12'05" / 10'04" / 11'27" / 10'29" / 21'52" / 06'17" / 21'22" / 06'51" / 07'15" / 08'36" / 06'29" / 08'06" / 09'29" / 06'50" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 10'50" (+04'34") | 1000 / 4000 |
| 5 | | 08'57" (+02'41") | 1000 / 5000 |
| 6 | | 13'09" (+06'53") | 1000 / 6000 |
| 7 | | 07'07" (+00'51") | 1000 / 7000 |
| 8 | | 12'05" (+05'49") | 1000 / 8000 |
| 9 | | 10'03" (+03'47") | 1000 / 9000 |
| 10 | | 11'26" (+05'10") | 1000 / 10000 |
| 11 | | 10'19" (+04'03") | 1000 / 11000 |
| 12 | | 22'02" (+15'46") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 21'02" (+14'46") | 1000 / 14000 |
| 15 | | 07'10" (+00'54") | 1000 / 15000 |
| 16 | | 07'14" (+00'58") | 1000 / 16000 |
| 17 | | 08'35" (+02'19") | 1000 / 17000 |
| 18 | | 06'28" (+00'12") | 1000 / 18000 |
| 19 | | 08'05" (+01'49") | 1000 / 19000 |
| 20 | | 09'29" (+03'13") | 1000 / 20000 |
| 21 | | 06'49" (+00'33") | 1000 / 21000 |
| 22 | | 07'27" (+01'11") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
86.58 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'28" | 00:20'13" |
| 4 | 10'50" | 00:31'03" |
| 5 | 08'58" | 00:40'01" |
| 6 | 13'09" | 00:53'10" |
| 7 | 07'08" | 01:00'18" |
| 8 | 12'05" | 01:12'23" |
| 9 | 10'04" | 01:22'27" |
| 10 | 11'27" | 01:33'54" |
| 11 | 10'29" | 01:44'23" |
| 12 | 21'52" | 02:06'15" |
| 13 | 06'17" | 02:12'32" |
| 14 | 21'22" | 02:33'54" |
| 15 | 06'51" | 02:40'45" |
| 16 | 07'15" | 02:48'00" |
| 17 | 08'36" | 02:56'36" |
| 18 | 06'29" | 03:03'05" |
| 19 | 08'06" | 03:11'11" |
| 20 | 09'29" | 03:20'40" |
| 21 | 06'50" | 03:27'30" |
| 21.1 | 07'30" | 03:28'26" |
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