10.3 km | 01:06:33 | 06:28/km日期: 2019-03-16 09:14 - 總爬升: 160 m - 平均心率: 155 - 卡路里: 833 Cal - 平均步頻: 160
Pace: 06'02" / 06'11" / 07'10" / 06'07" / 08'03" / 08'13" / 06'34" / 06'59" / 05'49" / 05'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 07'09" (+01'30") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'49") | 1000 / 5000 |
| 6 | | 08'13" (+02'34") | 1000 / 6000 |
| 7 | | 06'33" (+00'54") | 1000 / 7000 |
| 8 | | 06'58" (+01'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 04'49" | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 72.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 07'10" | 00:19'23" |
| 4 | 06'07" | 00:25'30" |
| 5 | 08'03" | 00:33'33" |
| 6 | 08'13" | 00:41'46" |
| 7 | 06'34" | 00:48'20" |
| 8 | 06'59" | 00:55'19" |
| 9 | 05'49" | 01:01'08" |
| 10 | 05'39" | 01:06'47" |
| 10.3 | 04'50" | 01:08'08" |
展開計圈分析
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