26.7 km | 04:47:32 | 10:46/km日期: 2019-03-16 06:42 - 總爬升: 1665 m - 平均心率: 138 - 卡路里: 1733 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 44% - PM2.5: 良好(13)
Pace: 10'51" / 09'11" / 09'07" / 06'51" / 07'36" / 05'31" / 09'56" / 18'35" / 11'23" / 14'33" / 11'38" / 08'00" / 08'21" / 11'12" / 13'00" / 07'11" / 08'04" / 04'41" / 09'44" / 16'56" / 10'31" / 15'56" / 13'02" / 09'19" / 08'36" / 20'27" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+06'10") | 1000 / 1000 |
| 2 | | 09'10" (+04'29") | 1000 / 2000 |
| 3 | | 09'07" (+04'26") | 1000 / 3000 |
| 4 | | 06'50" (+02'09") | 1000 / 4000 |
| 5 | | 07'35" (+02'54") | 1000 / 5000 |
| 6 | | 05'31" (+00'50") | 1000 / 6000 |
| 7 | | 09'56" (+05'15") | 1000 / 7000 |
| 8 | | 18'35" (+13'54") | 1000 / 8000 |
| 9 | | 11'22" (+06'41") | 1000 / 9000 |
| 10 | | 14'32" (+09'51") | 1000 / 10000 |
| 11 | | 11'38" (+06'57") | 1000 / 11000 |
| 12 | | 07'59" (+03'18") | 1000 / 12000 |
| 13 | | 08'22" (+03'41") | 1000 / 13000 |
| 14 | | 11'11" (+06'30") | 1000 / 14000 |
| 15 | | 13'00" (+08'19") | 1000 / 15000 |
| 16 | | 07'10" (+02'29") | 1000 / 16000 |
| 17 | | 08'03" (+03'22") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 09'41" (+05'00") | 1000 / 19000 |
| 20 | | 16'58" (+12'17") | 1000 / 20000 |
| 21 | | 10'31" (+05'50") | 1000 / 21000 |
| 22 | | 15'55" (+11'14") | 1000 / 22000 |
| 23 | | 13'01" (+08'20") | 1000 / 23000 |
| 24 | | 09'18" (+04'37") | 1000 / 24000 |
| 25 | | 08'36" (+03'55") | 1000 / 25000 |
| 26 | | 20'27" (+15'46") | 1000 / 26000 |
| 27 | | 10'47" (+06'06") | 679 / 26679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 343.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 09'11" | 00:20'02" |
| 3 | 09'07" | 00:29'09" |
| 4 | 06'51" | 00:36'00" |
| 5 | 07'36" | 00:43'36" |
| 6 | 05'31" | 00:49'07" |
| 7 | 09'56" | 00:59'03" |
| 8 | 18'35" | 01:17'38" |
| 9 | 11'23" | 01:29'01" |
| 10 | 14'33" | 01:43'34" |
| 11 | 11'38" | 01:55'12" |
| 12 | 08'00" | 02:03'12" |
| 13 | 08'21" | 02:11'33" |
| 14 | 11'12" | 02:22'45" |
| 15 | 13'00" | 02:35'45" |
| 16 | 07'11" | 02:42'56" |
| 17 | 08'04" | 02:51'00" |
| 18 | 04'41" | 02:55'41" |
| 19 | 09'44" | 03:05'25" |
| 20 | 16'56" | 03:22'21" |
| 21 | 10'31" | 03:32'52" |
| 22 | 15'56" | 03:48'48" |
| 23 | 13'02" | 04:01'50" |
| 24 | 09'19" | 04:11'09" |
| 25 | 08'36" | 04:19'45" |
| 26 | 20'27" | 04:40'12" |
| 26.7 | 10'48" | 04:47'33" |
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