8.3 km | 00:56:17 | 06:48/km日期: 2019-03-16 09:59 - 平均心率: 162 - 卡路里: 409 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 41% - PM2.5: 良好(17)
Pace: 06'50" / 06'47" / 06'47" / 06'52" / 07'57" / 06'44" / 06'56" / 06'58" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'10") | 1000 / 1000 |
2 | | 06'47" (+00'07") | 1000 / 2000 |
3 | | 06'40" | 1000 / 3000 |
4 | | 06'52" (+00'12") | 1000 / 4000 |
5 | | 06'41" (+00'01") | 1000 / 5000 |
6 | | 06'44" (+00'04") | 1000 / 6000 |
7 | | 06'56" (+00'16") | 1000 / 7000 |
8 | | 06'57" (+00'17") | 1000 / 8000 |
9 | | 06'31" | 273 / 8273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
90.69 km UnderArmour charged bandit3 紫 累積 :
400.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'47" | 00:13'37" |
3 | 06'47" | 00:20'24" |
4 | 06'52" | 00:27'16" |
5 | 07'57" | 00:35'13" |
6 | 06'44" | 00:41'57" |
7 | 06'56" | 00:48'53" |
8 | 06'58" | 00:55'51" |
8.3 | 06'31" | 00:57'38" |