21.7 km | 02:22:53 | 06:35/km日期: 2019-03-05 15:44 - 卡路里: 1608 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'52" / 06'11" / 12'21" / 07'09" / 06'47" / 05'43" / 05'45" / 05'54" / 06'25" / 06'03" / 05'53" / 18'25" / 06'09" / 07'05" / 06'45" / 05'53" / 05'43" / 05'44" / 14'11" / 06'11" / 08'56" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+01'00") | 1000 / 3000 |
| 4 | | 07'08" (+01'26") | 1000 / 4000 |
| 5 | | 06'47" (+01'05") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 06'24" (+00'42") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 10'24" (+04'42") | 1000 / 12000 |
| 13 | | 06'09" (+00'27") | 1000 / 13000 |
| 14 | | 07'04" (+01'22") | 1000 / 14000 |
| 15 | | 06'44" (+01'02") | 1000 / 15000 |
| 16 | | 05'50" (+00'08") | 1000 / 16000 |
| 17 | | 05'45" (+00'03") | 1000 / 17000 |
| 18 | | 05'44" (+00'02") | 1000 / 18000 |
| 19 | | 06'08" (+00'26") | 1000 / 19000 |
| 20 | | 06'10" (+00'28") | 1000 / 20000 |
| 21 | | 08'56" (+03'14") | 1000 / 21000 |
| 22 | | 06'40" (+00'58") | 673 / 21673 |
3月累積里程 : 113.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'11" | 00:13'03" |
| 3 | 12'21" | 00:25'24" |
| 4 | 07'09" | 00:32'33" |
| 5 | 06'47" | 00:39'20" |
| 6 | 05'43" | 00:45'03" |
| 7 | 05'45" | 00:50'48" |
| 8 | 05'54" | 00:56'42" |
| 9 | 06'25" | 01:03'07" |
| 10 | 06'03" | 01:09'10" |
| 11 | 05'53" | 01:15'03" |
| 12 | 18'25" | 01:33'28" |
| 13 | 06'09" | 01:39'37" |
| 14 | 07'05" | 01:46'42" |
| 15 | 06'45" | 01:53'27" |
| 16 | 05'53" | 01:59'20" |
| 17 | 05'43" | 02:05'03" |
| 18 | 05'44" | 02:10'47" |
| 19 | 14'11" | 02:24'58" |
| 20 | 06'11" | 02:31'09" |
| 21 | 08'56" | 02:40'05" |
| 21.7 | 06'40" | 02:44'35" |
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