17.3 km | 01:22:07 | 04:44/km日期: 2019-03-16 21:54 - 平均心率: 147 - 卡路里: 941 Cal - 平均步頻: 182
Pace: 04'43" / 04'57" / 05'04" / 11'32" / 04'37" / 04'37" / 04'43" / 06'03" / 04'42" / 04'52" / 06'57" / 04'33" / 04'42" / 05'16" / 06'02" / 05'29" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 1000 / 1000 |
| 2 | | 04'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'35") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'15") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'24") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 12 | | 04'32" (+00'04") | 1000 / 12000 |
| 13 | | 04'41" (+00'13") | 1000 / 13000 |
| 14 | | 04'47" (+00'19") | 1000 / 14000 |
| 15 | | 04'50" (+00'22") | 1000 / 15000 |
| 16 | | 04'45" (+00'17") | 1000 / 16000 |
| 17 | | 04'48" (+00'20") | 1000 / 17000 |
| 18 | | 05'26" (+00'58") | 302 / 17302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'57" | 00:09'40" |
| 3 | 05'04" | 00:14'44" |
| 4 | 11'32" | 00:26'16" |
| 5 | 04'37" | 00:30'53" |
| 6 | 04'37" | 00:35'30" |
| 7 | 04'43" | 00:40'13" |
| 8 | 06'03" | 00:46'16" |
| 9 | 04'42" | 00:50'58" |
| 10 | 04'52" | 00:55'50" |
| 11 | 06'57" | 01:02'47" |
| 12 | 04'33" | 01:07'20" |
| 13 | 04'42" | 01:12'02" |
| 14 | 05'16" | 01:17'18" |
| 15 | 06'02" | 01:23'20" |
| 16 | 05'29" | 01:28'49" |
| 17 | 05'43" | 01:34'32" |
| 17.3 | 05'26" | 01:36'11" |
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