10.1 km | 02:08:10 | 12:44/km日期: 2019-03-17 07:33 - 總爬升: 287 m - 平均心率: 138 - 卡路里: 606 Cal - 平均步頻: 140
Pace: 09'07" / 08'14" / 23'48" / 14'50" / 07'44" / 08'05" / 11'21" / 17'03" / 11'43" / 15'26" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'35") | 1000 / 1000 |
| 2 | | 08'13" (+00'29") | 1000 / 2000 |
| 3 | | 23'48" (+16'04") | 1000 / 3000 |
| 4 | | 14'49" (+07'05") | 1000 / 4000 |
| 5 | | 07'44" | 1000 / 5000 |
| 6 | | 08'05" (+00'21") | 1000 / 6000 |
| 7 | | 11'20" (+03'36") | 1000 / 7000 |
| 8 | | 17'03" (+09'19") | 1000 / 8000 |
| 9 | | 11'42" (+03'58") | 1000 / 9000 |
| 10 | | 15'25" (+07'41") | 1000 / 10000 |
| 11 | | 10'26" (+02'42") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
155.36 km 
Altra Olympus 2.0 累積 :
287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'14" | 00:17'21" |
| 3 | 23'48" | 00:41'09" |
| 4 | 14'50" | 00:55'59" |
| 5 | 07'44" | 01:03'43" |
| 6 | 08'05" | 01:11'48" |
| 7 | 11'21" | 01:23'09" |
| 8 | 17'03" | 01:40'12" |
| 9 | 11'43" | 01:51'55" |
| 10 | 15'26" | 02:07'21" |
| 10.1 | 10'23" | 02:07'58" |
展開計圈分析
留言 
