恭喜破PB
全馬 | 03:54:39 | 05:33/km | 第27馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 03:54:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'43" (+00'08") | 00:53'29" (+00'11") |
| 00:26'46" (+00'11") |
| 00:26'35" | 00:53'18" |
| 00:26'43" (+00'08") |
| 00:27'36" (+01'01") | 00:56'29" (+03'11") |
| 00:28'53" (+02'18") |
| 00:30'34" (+03'59") | 01:00'02" (+06'44") |
| 00:29'28" (+02'53") |
|
日期: 2019-03-17 06:31 - 地點: 新北市萬金石 - 平均心率: 164 - 卡路里: 2717 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'51") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'22") | 1000 / 12000 |
| 13 | | 05'20" (+00'24") | 1000 / 13000 |
| 14 | | 05'20" (+00'24") | 1000 / 14000 |
| 15 | | 05'20" (+00'24") | 1000 / 15000 |
| 16 | | 05'18" (+00'22") | 1000 / 16000 |
| 17 | | 05'25" (+00'29") | 1000 / 17000 |
| 18 | | 05'16" (+00'20") | 1000 / 18000 |
| 19 | | 05'20" (+00'24") | 1000 / 19000 |
| 20 | | 05'21" (+00'25") | 1000 / 20000 |
| 21 | | 05'10" (+00'14") | 1000 / 21000 |
| 22 | | 05'22" (+00'26") | 1000 / 22000 |
| 23 | | 05'36" (+00'40") | 1000 / 23000 |
| 24 | | 05'42" (+00'46") | 1000 / 24000 |
| 25 | | 05'44" (+00'48") | 1000 / 25000 |
| 26 | | 05'32" (+00'36") | 1000 / 26000 |
| 27 | | 05'37" (+00'41") | 1000 / 27000 |
| 28 | | 05'47" (+00'51") | 1000 / 28000 |
| 29 | | 05'50" (+00'54") | 1000 / 29000 |
| 30 | | 06'05" (+01'09") | 1000 / 30000 |
| 31 | | 05'56" (+01'00") | 1000 / 31000 |
| 32 | | 05'55" (+00'59") | 1000 / 32000 |
| 33 | | 05'53" (+00'57") | 1000 / 33000 |
| 34 | | 06'06" (+01'10") | 1000 / 34000 |
| 35 | | 06'42" (+01'46") | 1000 / 35000 |
| 36 | | 05'40" (+00'44") | 1000 / 36000 |
| 37 | | 05'56" (+01'00") | 1000 / 37000 |
| 38 | | 06'07" (+01'11") | 1000 / 38000 |
| 39 | | 05'44" (+00'48") | 1000 / 39000 |
| 40 | | 05'59" (+01'03") | 1000 / 40000 |
| 41 | | 05'24" (+00'28") | 1000 / 41000 |
| 42 | | 05'06" (+00'10") | 1000 / 42000 |
| 43 | | 03'43" | 229 / 42229 |
賽前宣言: PB
賽後評分: Great weather, good support
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
306.64 km 
Nike Zoom Fly SP Fast 累積 :
535.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 03'19" | 00:11'15" |
| 3 | 05'07" | 00:16'22" |
| 4 | 05'14" | 00:21'36" |
| 5 | 05'07" | 00:26'43" |
| 6 | 05'20" | 00:32'03" |
| 7 | 05'48" | 00:37'51" |
| 8 | 04'56" | 00:42'47" |
| 9 | 05'24" | 00:48'11" |
| 10 | 05'18" | 00:53'29" |
| 11 | 05'15" | 00:58'44" |
| 12 | 05'18" | 01:04'02" |
| 13 | 05'21" | 01:09'23" |
| 14 | 05'21" | 01:14'44" |
| 15 | 05'20" | 01:20'04" |
| 16 | 05'19" | 01:25'23" |
| 17 | 05'25" | 01:30'48" |
| 18 | 05'17" | 01:36'05" |
| 19 | 05'20" | 01:41'25" |
| 20 | 05'22" | 01:46'47" |
| 21 | 05'11" | 01:51'58" |
| 22 | 05'22" | 01:57'20" |
| 23 | 05'36" | 02:02'56" |
| 24 | 05'43" | 02:08'39" |
| 25 | 05'44" | 02:14'23" |
| 26 | 05'32" | 02:19'55" |
| 27 | 05'38" | 02:25'33" |
| 28 | 05'47" | 02:31'20" |
| 29 | 05'50" | 02:37'10" |
| 30 | 06'06" | 02:43'16" |
| 31 | 05'56" | 02:49'12" |
| 32 | 05'55" | 02:55'07" |
| 33 | 05'54" | 03:01'01" |
| 34 | 06'06" | 03:07'07" |
| 35 | 06'43" | 03:13'50" |
| 36 | 05'41" | 03:19'31" |
| 37 | 05'56" | 03:25'27" |
| 38 | 06'07" | 03:31'34" |
| 39 | 05'45" | 03:37'19" |
| 40 | 05'59" | 03:43'18" |
| 41 | 10'01" | 03:53'19" |
| 42 | 00'29" | 03:53'48" |
| 42.2 | 03'47" | 03:54'40" |
展開計圈分析
留言 
