12.1 km | 02:40:11 | 13:16/km日期: 2019-03-17 08:17 - 總爬升: 473 m - 平均心率: 154 - 卡路里: 597 Cal - 平均步頻: 134
Pace: 08'30" / 14'45" / 18'20" / 25'09" / 19'51" / 10'36" / 23'11" / 09'10" / 07'11" / 07'22" / 07'51" / 07'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'20") | 1000 / 1000 |
| 2 | | 14'44" (+07'34") | 1000 / 2000 |
| 3 | | 18'20" (+11'10") | 1000 / 3000 |
| 4 | | 25'08" (+17'58") | 1000 / 4000 |
| 5 | | 19'51" (+12'41") | 1000 / 5000 |
| 6 | | 10'35" (+03'25") | 1000 / 6000 |
| 7 | | 23'11" (+16'01") | 1000 / 7000 |
| 8 | | 09'10" (+02'00") | 1000 / 8000 |
| 9 | | 07'10" | 1000 / 9000 |
| 10 | | 07'22" (+00'12") | 1000 / 10000 |
| 11 | | 07'50" (+00'40") | 1000 / 11000 |
| 12 | | 07'47" (+00'37") | 1000 / 12000 |
| 13 | | 06'45" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
88.41 km 
Asics Road Hawf FF 累積 :
169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 14'45" | 00:23'15" |
| 3 | 18'20" | 00:41'35" |
| 4 | 25'09" | 01:06'44" |
| 5 | 19'51" | 01:26'35" |
| 6 | 10'36" | 01:37'11" |
| 7 | 23'11" | 02:00'22" |
| 8 | 09'10" | 02:09'32" |
| 9 | 07'11" | 02:16'43" |
| 10 | 07'22" | 02:24'05" |
| 11 | 07'51" | 02:31'56" |
| 12 | 07'47" | 02:39'43" |
| 12.1 | 06'51" | 02:40'11" |
展開計圈分析
留言 
