|  恭喜破PB 全馬 | 04:09:54 | 05:55/km | 第8馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:09:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" (+01'10") | 00:56'32" (+01'17") | | 00:28'02" (+00'42") | | 00:27'20" | 00:55'15" | | 00:27'55" (+00'35") | | 00:30'29" (+03'09") | 00:59'55" (+04'40") | | 00:29'26" (+02'06") | | 00:30'02" (+02'42") | 01:03'15" (+08'00") | | 00:33'13" (+05'53") | |
日期: 2019-03-17 06:30 - 總爬升: 365 m - 平均心率: 169 - 卡路里: 2241 Cal - 總步數: 44208 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+01'15") | 1457 / 1457 | 166 / 91 | | 2 | | 05'26" (+00'08") | 1002 / 2460 | 175 / 104 | | 3 | | 05'24" (+00'06") | 1000 / 3461 | 176 / 104 | | 4 | | 05'24" (+00'06") | 1002 / 4463 | 175 / 105 | | 5 | | 05'28" (+00'10") | 1000 / 5464 | 173 / 105 |
| 6 | | 05'18" | 1000 / 6465 | 176 / 106 | | 7 | | 06'00" (+00'42") | 1000 / 7466 | 173 / 95 | | 8 | | 05'29" (+00'11") | 1001 / 8467 | 176 / 103 | | 9 | | 05'27" (+00'09") | 1000 / 9468 | 175 / 104 | | 10 | | 05'45" (+00'27") | 1002 / 10471 | 179 / 96 | | 11 | | 05'27" (+00'09") | 1002 / 11474 | 178 / 102 | | 12 | | 05'32" (+00'14") | 1000 / 12475 | 178 / 101 | | 13 | | 05'34" (+00'16") | 1000 / 13475 | 177 / 101 | | 14 | | 05'36" (+00'18") | 1001 / 14476 | 180 / 98 | | 15 | | 06'02" (+00'44") | 1002 / 15478 | 176 / 93 | | 16 | | 05'27" (+00'09") | 1000 / 16478 | 181 / 101 | | 17 | | 05'37" (+00'19") | 1000 / 17479 | 178 / 99 | | 18 | | 05'39" (+00'21") | 1001 / 18480 | 180 / 97 | | 19 | | 05'21" (+00'03") | 1002 / 19482 | 181 / 102 | | 20 | | 06'02" (+00'44") | 1000 / 20483 | 171 / 96 | | 21 | | 05'29" (+00'11") | 1001 / 21484 | 180 / 100 | | 22 | | 05'44" (+00'26") | 1002 / 22486 | 177 / 98 | | 23 | | 05'49" (+00'31") | 1000 / 23487 | 178 / 96 | | 24 | | 05'36" (+00'18") | 1003 / 24490 | 180 / 98 | | 25 | | 07'25" (+02'07") | 1002 / 25492 | 166 / 81 | | 26 | | 05'40" (+00'22") | 1000 / 26492 | 180 / 97 | | 27 | | 06'05" (+00'47") | 1001 / 27494 | 178 / 91 | | 28 | | 05'48" (+00'30") | 1002 / 28496 | 178 / 96 | | 29 | | 05'49" (+00'31") | 1001 / 29498 | 179 / 95 | | 30 | | 06'31" (+01'13") | 1000 / 30499 | 175 / 87 | | 31 | | 05'47" (+00'29") | 1001 / 31500 | 180 / 95 | | 32 | | 05'57" (+00'39") | 1000 / 32500 | 177 / 94 | | 33 | | 05'56" (+00'38") | 1001 / 33502 | 179 / 93 | | 34 | | 06'15" (+00'57") | 1001 / 34503 | 177 / 90 | | 35 | | 06'40" (+01'22") | 1000 / 35504 | 175 / 85 | | 36 | | 06'28" (+01'10") | 1001 / 36506 | 171 / 90 | | 37 | | 06'46" (+01'28") | 1000 / 37506 | 168 / 87 | | 38 | | 06'55" (+01'37") | 1000 / 38507 | 162 / 88 | | 39 | | 06'23" (+01'05") | 1001 / 39508 | 174 / 89 | | 40 | | 06'51" (+01'33") | 1000 / 40509 | 167 / 86 | | 41 | | 06'33" (+01'15") | 1421 / 41930 | 182 / 83 | | 42 | | 05'40" (+00'22") | 331 / 42262 | 181 / 97 |
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 183.37 km  Saucony Kinvara 6 累積 : 557.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'33" | 00:09'33" | | 2 | 02'48" | 00:12'21" | | 3 | 05'27" | 00:17'48" | | 4 | 05'27" | 00:23'15" | | 5 | 05'15" | 00:28'30" | | 6 | 05'25" | 00:33'55" | | 7 | 05'49" | 00:39'44" | | 8 | 05'30" | 00:45'14" | | 9 | 05'31" | 00:50'45" | | 10 | 05'47" | 00:56'32" | | 11 | 05'22" | 01:01'54" | | 12 | 05'24" | 01:07'18" | | 13 | 05'32" | 01:12'50" | | 14 | 05'32" | 01:18'22" | | 15 | 05'30" | 01:23'52" | | 16 | 05'57" | 01:29'49" | | 17 | 05'25" | 01:35'14" | | 18 | 05'39" | 01:40'53" | | 19 | 05'28" | 01:46'21" | | 20 | 05'26" | 01:51'47" | | 21 | 06'00" | 01:57'47" | | 22 | 05'31" | 02:03'18" | | 23 | 05'44" | 02:09'02" | | 24 | 05'48" | 02:14'50" | | 25 | 07'26" | 02:22'16" | | 26 | 05'35" | 02:27'51" | | 27 | 05'58" | 02:33'49" | | 28 | 05'53" | 02:39'42" | | 29 | 05'41" | 02:45'23" | | 30 | 06'19" | 02:51'42" | | 31 | 05'58" | 02:57'40" | | 32 | 05'53" | 03:03'33" | | 33 | 05'56" | 03:09'29" | | 34 | 06'05" | 03:15'34" | | 35 | 06'10" | 03:21'44" | | 36 | 06'28" | 03:28'12" | | 37 | 07'06" | 03:35'18" | | 38 | 06'31" | 03:41'49" | | 39 | 06'38" | 03:48'27" | | 40 | 06'30" | 03:54'57" | | 41 | 06'47" | 04:01'44" | | 42 | 07'39" | 04:09'23" | | 42.3 | 07'07" | 04:11'16" |
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