|  46.1 km | 05:34:39 | 07:15/km | 第157馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 05:34:39 | | 總名次 | 82 / 247 | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'13" (+02'38") | 01:08'59" (+01'28") | | 00:33'46" (+01'11") | | 00:32'35" | 01:07'31" | | 00:34'56" (+02'21") | | 00:35'30" (+02'55") | 01:13'39" (+06'08") | | 00:38'09" (+05'34") | | 00:41'49" (+09'14") | 01:21'42" (+14'11") | | 00:39'53" (+07'18") | | 00:42'07" (+09'32") | 00:00'00" | |
日期: 2019-03-17 05:30 - 總爬升: 886 m - 卡路里: 2798 Cal - 總步數: 46214 - 平均步頻: 138 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+01'34") | 1003 / 1003 | 162 / 80 | | 2 | | 06'26" (+00'24") | 1003 / 2006 | 180 / 85 | | 3 | | 06'35" (+00'33") | 1010 / 3017 | 180 / 84 | | 4 | | 06'33" (+00'31") | 1004 / 4021 | 177 / 85 | | 5 | | 07'51" (+01'49") | 1001 / 5022 | 149 / 85 |
| 6 | | 06'32" (+00'30") | 1005 / 6028 | 178 / 85 | | 7 | | 06'39" (+00'37") | 1003 / 7032 | 179 / 83 | | 8 | | 06'35" (+00'33") | 1002 / 8035 | 177 / 85 | | 9 | | 06'33" (+00'31") | 1008 / 9043 | 174 / 87 | | 10 | | 07'17" (+01'15") | 1005 / 10049 | 152 / 90 | | 11 | | 06'02" | 1003 / 11052 | 175 / 94 | | 12 | | 06'12" (+00'10") | 1003 / 12056 | 176 / 91 | | 13 | | 06'19" (+00'17") | 1008 / 13065 | 175 / 89 | | 14 | | 07'28" (+01'26") | 1004 / 14069 | 133 / 99 | | 15 | | 06'21" (+00'19") | 1004 / 15074 | 176 / 89 | | 16 | | 06'44" (+00'42") | 1010 / 16084 | 177 / 83 | | 17 | | 06'30" (+00'28") | 1005 / 17090 | 177 / 86 | | 18 | | 06'47" (+00'45") | 1010 / 18100 | 176 / 83 | | 19 | | 08'24" (+02'22") | 1003 / 19104 | 132 / 89 | | 20 | | 06'17" (+00'15") | 1006 / 20110 | 178 / 89 | | 21 | | 06'22" (+00'20") | 1000 / 21111 | 175 / 89 | | 22 | | 06'36" (+00'34") | 1008 / 22120 | 176 / 85 | | 23 | | 08'16" (+02'14") | 1005 / 23125 | 120 / 100 | | 24 | | 06'36" (+00'34") | 1007 / 24132 | 171 / 88 | | 25 | | 07'29" (+01'27") | 1008 / 25141 | 128 / 103 | | 26 | | 07'12" (+01'10") | 1000 / 26142 | 139 / 99 | | 27 | | 07'53" (+01'51") | 1000 / 27142 | 108 / 116 | | 28 | | 08'24" (+02'22") | 1005 / 28147 | 133 / 89 | | 29 | | 07'01" (+00'59") | 1001 / 29148 | 147 / 96 | | 30 | | 07'26" (+01'24") | 1010 / 30159 | 136 / 98 | | 31 | | 08'34" (+02'32") | 1000 / 31160 | 63 / 182 | | 32 | | 09'41" (+03'39") | 1009 / 32169 | 67 / 152 | | 33 | | 06'52" (+00'50") | 1007 / 33177 | 134 / 108 | | 34 | | 08'58" (+02'56") | 1002 / 34180 | 93 / 119 | | 35 | | 07'43" (+01'41") | 1002 / 35182 | 124 / 103 | | 36 | | 07'48" (+01'46") | 1006 / 36189 | 90 / 142 | | 37 | | 09'27" (+03'25") | 1001 / 37190 | 119 / 88 | | 38 | | 06'37" (+00'35") | 1004 / 38195 | 155 / 97 | | 39 | | 07'43" (+01'41") | 1005 / 39200 | 120 / 107 | | 40 | | 07'53" (+01'51") | 1006 / 40206 | 101 / 124 | | 41 | | 10'33" (+04'31") | 1004 / 41210 | 83 / 113 | | 42 | | 06'53" (+00'51") | 1008 / 42218 | 136 / 105 | | 43 | | 09'34" (+03'32") | 1002 / 43221 | 73 / 141 | | 44 | | 07'15" (+01'13") | 1004 / 44226 | 118 / 116 | | 45 | | 07'39" (+01'37") | 1007 / 45234 | 89 / 146 | | 46 | | 05'59" | 66 / 45301 | 170 / 98 |
賽後評分: 補給充足，動線良好，停車方便 給 5 星  3月累積里程 : 182.26 km  361 VOLTAR 累積 : 1772.5 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'28" | 00:14'06" | | 3 | 06'35" | 00:20'41" | | 4 | 06'40" | 00:27'21" | | 5 | 07'52" | 00:35'13" | | 6 | 06'31" | 00:41'44" | | 7 | 06'42" | 00:48'26" | | 8 | 06'36" | 00:55'02" | | 9 | 06'38" | 01:01'40" | | 10 | 07'19" | 01:08'59" | | 11 | 06'05" | 01:15'04" | | 12 | 06'13" | 01:21'17" | | 13 | 06'18" | 01:27'35" | | 14 | 07'36" | 01:35'11" | | 15 | 06'23" | 01:41'34" | | 16 | 06'44" | 01:48'18" | | 17 | 06'37" | 01:54'55" | | 18 | 06'55" | 02:01'50" | | 19 | 08'21" | 02:10'11" | | 20 | 06'19" | 02:16'30" | | 21 | 06'22" | 02:22'52" | | 22 | 06'40" | 02:29'32" | | 23 | 08'18" | 02:37'50" | | 24 | 06'33" | 02:44'23" | | 25 | 07'37" | 02:52'00" | | 26 | 07'19" | 02:59'19" | | 27 | 07'53" | 03:07'12" | | 28 | 08'23" | 03:15'35" | | 29 | 07'06" | 03:22'41" | | 30 | 07'28" | 03:30'09" | | 31 | 08'36" | 03:38'45" | | 32 | 09'38" | 03:48'23" | | 33 | 06'53" | 03:55'16" | | 34 | 09'10" | 04:04'26" | | 35 | 07'32" | 04:11'58" | | 36 | 08'03" | 04:20'01" | | 37 | 09'31" | 04:29'32" | | 38 | 06'36" | 04:36'08" | | 39 | 07'46" | 04:43'54" | | 40 | 07'57" | 04:51'51" | | 41 | 10'34" | 05:02'25" | | 42 | 06'47" | 05:09'12" | | 43 | 08'38" | 05:17'50" | | 44 | 08'17" | 05:26'07" | | 45 | 07'51" | 05:33'58" | | 45.1 | 10'12" | 05:34'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
