10.2 km | 00:49:33 | 04:51/km日期: 2019-03-17 18:01 - 平均心率: 142 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 05'14" / 06'45" / 05'37" / 05'10" / 04'52" / 06'40" / 05'07" / 05'19" / 04'45" / 05'27" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'34") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'17" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 211.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'45" | 00:11'59" |
| 3 | 05'37" | 00:17'36" |
| 4 | 05'10" | 00:22'46" |
| 5 | 04'52" | 00:27'38" |
| 6 | 06'40" | 00:34'18" |
| 7 | 05'07" | 00:39'25" |
| 8 | 05'19" | 00:44'44" |
| 9 | 04'45" | 00:49'29" |
| 10 | 05'27" | 00:54'56" |
| 10.2 | 04'16" | 00:55'50" |
展開計圈分析
留言 
