邱信勳 2019/03/17 訓練日誌

邱信勳台北市
ID 164724

1 位追隨者

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邱信勳

恭喜破PB

全馬 | 05:40:50 | 08:04/km | 第2馬

2019 新北市萬金石馬拉松

官方成績
日期	2019-03-17
成績	05:40:50
總名次	4743 / 6285
分組名次	1449 / 1838
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'27")

00:32'27"

01:07'17"

10 km

(01:07'17")

00:34'50" (+02'23")

15 km

(01:42'39")

00:35'22" (+02'55")

01:16'37" (+09'20")

20 km

(02:23'54")

00:41'15" (+08'48")

25 km

(03:05'53")

00:41'59" (+09'32")

01:26'56" (+19'39")

30 km

(03:50'50")

00:44'57" (+12'30")

35 km

(04:34'27")

00:43'37" (+11'10")

01:27'56" (+20'39")

40 km

(05:18'46")

00:44'19" (+11'52")

Finish

(05:40:50)

日期: 2019-03-17 06:32 - 平均心率: 156 - 卡路里: 2233 Cal - 總步數: 64826 - 平均步頻: 190 - 平均步幅: 64 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'23"

(09'23")

06'46" (+00'32")

1384 / 1384

182 / 80

06'16"

(15'39")

06'15" (+00'01")

1000 / 2385

179 / 89

06'15"

(21'54")

06'14"

1000 / 3385

178 / 89

06'18"

(28'12")

06'17" (+00'03")

1002 / 4388

179 / 88

07'15"

(35'27")

07'14" (+01'00")

1000 / 5388

175 / 78

展開計圈分析

06'17"

(41'44")

06'16" (+00'02")

1001 / 6390

178 / 89

07'27"

(49'11")

07'26" (+01'12")

1000 / 7390

183 / 73

06'27"

(55'38")

06'26" (+00'12")

1001 / 8392

178 / 86

06'38"

(01:02'16")

06'37" (+00'23")

1002 / 9394

178 / 84

08'51"

(01:11'07")

08'49" (+02'35")

1002 / 10397

197 / 57

06'32"

(01:17'39")

06'31" (+00'17")

1001 / 11398

180 / 85

07'21"

(01:25'00")

07'20" (+01'06")

1000 / 12398

184 / 73

07'03"

(01:32'03")

07'02" (+00'48")

1002 / 13401

177 / 80

07'33"

(01:39'36")

07'32" (+01'18")

1002 / 14403

184 / 72

09'47"

(01:49'23")

09'46" (+03'32")

1000 / 15404

178 / 57

07'48"

(01:57'11")

07'47" (+01'33")

1000 / 16405

192 / 66

07'59"

(02:05'10")

07'57" (+01'43")

1002 / 17407

185 / 67

08'42"

(02:13'52")

08'41" (+02'27")

1000 / 18408

204 / 56

07'16"

(02:21'08")

07'15" (+01'01")

1000 / 19408

187 / 73

08'33"

(02:29'41")

08'32" (+02'18")

1001 / 20409

169 / 68

07'23"

(02:37'04")

07'22" (+01'08")

1000 / 21410

185 / 73

08'22"

(02:45'26")

08'20" (+02'06")

1002 / 22413

190 / 62

08'07"

(02:53'33")

08'06" (+01'52")

1000 / 23413

186 / 66

08'13"

(03:01'46")

08'12" (+01'58")

1000 / 24414

192 / 63

09'45"

(03:11'31")

09'44" (+03'30")

1000 / 25415

186 / 54

08'17"

(03:19'48")

08'16" (+02'02")

1001 / 26417

186 / 64

08'58"

(03:28'46")

08'57" (+02'43")

1000 / 27417

186 / 59

08'59"

(03:37'45")

08'58" (+02'44")

1001 / 28418

195 / 56

09'11"

(03:46'56")

09'10" (+02'56")

1000 / 29418

197 / 55

09'33"

(03:56'29")

09'32" (+03'18")

1001 / 30420

180 / 58

08'36"

(04:05'05")

08'35" (+02'21")

1000 / 31420

195 / 59

08'07"

(04:13'12")

08'06" (+01'52")

1001 / 32422

186 / 66

09'07"

(04:22'19")

09'06" (+02'52")

1000 / 33422

201 / 54

09'24"

(04:31'43")

09'23" (+03'09")

1000 / 34423

209 / 50

09'16"

(04:40'59")

09'15" (+03'01")

1000 / 35424

195 / 55

08'21"

(04:49'20")

08'20" (+02'06")

1000 / 36424

200 / 59

08'51"

(04:58'11")

08'49" (+02'35")

1001 / 37426

198 / 57

09'23"

(05:07'34")

09'22" (+03'08")

1001 / 38427

211 / 50

08'24"

(05:15'58")

08'23" (+02'09")

1000 / 39428

197 / 60

09'51"

(05:25'49")

09'50" (+03'36")

1000 / 40429

208 / 48

12'57"

(05:38'46")

09'48" (+03'34")

1319 / 41749

205 / 49

02'10"

(05:40'56")

06'24" (+00'10")

338 / 42087

185 / 84

賽後評分: 這次補給不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

3月累積里程 : 101.10 km

母子鱷魚第三代丫拖累積 : 169.5 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'23"	00:09'23"
2	03'40"	00:13'03"
3	06'12"	00:19'15"
4	06'23"	00:25'38"
5	06'49"	00:32'27"
6	06'21"	00:38'48"
7	07'11"	00:45'59"
8	06'30"	00:52'29"
9	06'22"	00:58'51"
10	08'26"	01:07'17"
11	06'55"	01:14'12"
12	06'39"	01:20'51"
13	07'16"	01:28'07"
14	06'57"	01:35'04"
15	07'35"	01:42'39"
16	09'34"	01:52'13"
17	08'01"	02:00'14"
18	07'42"	02:07'56"
19	08'26"	02:16'22"
20	07'32"	02:23'54"
21	08'14"	02:32'08"
22	08'29"	02:40'37"
23	07'33"	02:48'10"
24	08'04"	02:56'14"
25	09'39"	03:05'53"
26	08'22"	03:14'15"
27	08'48"	03:23'03"
28	09'12"	03:32'15"
29	08'53"	03:41'08"
30	09'42"	03:50'50"
31	08'17"	03:59'07"
32	08'46"	04:07'53"
33	08'28"	04:16'21"
34	09'04"	04:25'25"
35	09'02"	04:34'27"
36	08'36"	04:43'03"
37	09'00"	04:52'03"
38	08'28"	05:00'31"
39	09'09"	05:09'40"
40	09'06"	05:18'46"
41	09'47"	05:28'33"
42	10'13"	05:38'46"
42.1	24'12"	05:40'56"