12.6 km | 01:14:28 | 05:55/km日期: 2019-03-18 08:42 - 平均心率: 136 - 卡路里: 689 Cal - 平均步頻: 168
Pace: 06'10" / 06'08" / 06'19" / 06'12" / 06'15" / 06'24" / 06'13" / 05'43" / 05'34" / 05'38" / 05'55" / 05'10" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'57") | 1000 / 2000 |
| 3 | | 06'18" (+01'08") | 1000 / 3000 |
| 4 | | 06'12" (+01'02") | 1000 / 4000 |
| 5 | | 06'15" (+01'05") | 1000 / 5000 |
| 6 | | 06'13" (+01'03") | 1000 / 6000 |
| 7 | | 06'12" (+01'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 569 / 12569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 179.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'19" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'15" | 00:31'04" |
| 6 | 06'24" | 00:37'28" |
| 7 | 06'13" | 00:43'41" |
| 8 | 05'43" | 00:49'24" |
| 9 | 05'34" | 00:54'58" |
| 10 | 05'38" | 01:00'36" |
| 11 | 05'55" | 01:06'31" |
| 12 | 05'10" | 01:11'41" |
| 12.6 | 06'22" | 01:15'19" |
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