| 104.1 km | 06:03:17 | 17.2 km/h日期: 2019-03-19 07:28 - 總爬升: 1856 m - 地點: 水里鹿谷 - 天氣: 熱爆了 - 卡路里: 2950 Cal - 溫度: 20°C - 濕度: 95% - PM2.5: 普通(46) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.65 (-28.51) | 1004 / 1004 | 2 | | 19.57 (-26.59) | 1008 / 2013 | 3 | | 20.57 (-25.58) | 1009 / 3022 | 4 | | 20.45 (-25.70) | 1004 / 4026 | 5 | | 21.82 (-24.34) | 1000 / 5027 |
6 | | 20.34 (-25.81) | 1012 / 6039 | 7 | | 23.84 (-22.31) | 1007 / 7047 | 8 | | 19.15 (-27.00) | 1010 / 8058 | 9 | | 19.15 (-27.00) | 1000 / 9059 | 10 | | 27.07 (-19.09) | 1001 / 10060 | 11 | | 20.81 (-25.34) | 1007 / 11067 | 12 | | 23.84 (-22.31) | 1006 / 12073 | 13 | | 18.95 (-27.21) | 1011 / 13085 | 14 | | 18.85 (-27.31) | 1004 / 14089 | 15 | | 15.38 (-30.77) | 1004 / 15093 | 16 | | 20.34 (-25.81) | 1009 / 16103 | 17 | | 22.93 (-23.22) | 1005 / 17108 | 18 | | 21.18 (-24.98) | 1004 / 18113 | 19 | | 19.67 (-26.48) | 1010 / 19124 | 20 | | 18.46 (-27.69) | 1003 / 20128 | 21 | | 20.69 (-25.46) | 1003 / 21131 | 22 | | 19.46 (-26.69) | 1008 / 22139 | 23 | | 20.11 (-26.04) | 1010 / 23150 | 24 | | 20.57 (-25.58) | 1001 / 24152 | 25 | | 19.67 (-26.48) | 1004 / 25156 | 26 | | 17.82 (-28.33) | 1004 / 26161 | 27 | | 14.01 (-32.15) | 1006 / 27168 | 28 | | 17.56 (-28.59) | 1002 / 28170 | 29 | | 13.95 (-32.20) | 1005 / 29175 | 30 | | 17.06 (-29.09) | 1003 / 30179 | 31 | | 20.93 (-25.22) | 1000 / 31179 | 32 | | 16.82 (-29.33) | 1001 / 32181 | 33 | | 16.82 (-29.33) | 1004 / 33185 | 34 | | 20.45 (-25.70) | 1029 / 34215 | 35 | | 24.00 (-22.15) | 1001 / 35216 | 36 | | 19.57 (-26.59) | 1009 / 36226 | 37 | | 5.01 (-41.14) | 1005 / 37232 | 38 | | 13.79 (-32.36) | 1004 / 38236 | 39 | | 12.16 (-33.99) | 1006 / 39242 | 40 | | 12.00 (-34.15) | 1008 / 40251 | 41 | | 13.69 (-32.47) | 1011 / 41263 | 42 | | 15.06 (-31.09) | 1000 / 42264 | 43 | | 19.46 (-26.69) | 1000 / 43264 | 44 | | 37.11 (-9.04) | 1020 / 44285 | 45 | | 40.45 (-5.70) | 1015 / 45300 | 46 | | 14.81 (-31.34) | 1006 / 46307 | 47 | | 16.82 (-29.33) | 1008 / 47315 | 48 | | 21.56 (-24.60) | 1012 / 48327 | 49 | | 22.93 (-23.22) | 1001 / 49329 | 50 | | 24.00 (-22.15) | 1006 / 50335 | 51 | | 22.93 (-23.22) | 1000 / 51335 | 52 | | 22.22 (-23.93) | 1007 / 52343 | 53 | | 22.93 (-23.22) | 1003 / 53346 | 54 | | 21.69 (-24.47) | 1010 / 54356 | 55 | | 14.63 (-31.52) | 1000 / 55356 | 56 | | 23.68 (-22.47) | 1007 / 56364 | 57 | | 16.22 (-29.94) | 1000 / 57365 | 58 | | 16.22 (-29.94) | 1005 / 58371 | 59 | | 22.09 (-24.07) | 1011 / 59382 | 60 | | 13.43 (-32.72) | 1008 / 60390 | 61 | | 19.89 (-26.26) | 1008 / 61399 | 62 | | 9.28 (-36.88) | 1002 / 62401 | 63 | | 29.75 (-16.40) | 1000 / 63402 | 64 | | 15.93 (-30.22) | 1005 / 64407 | 65 | | 10.91 (-35.24) | 1010 / 65417 | 66 | | 30.51 (-15.65) | 1020 / 66438 | 67 | | 40.45 (-5.70) | 1001 / 67439 | 68 | | 35.29 (-10.86) | 1022 / 68462 | 69 | | 26.67 (-19.49) | 1008 / 69470 | 70 | | 17.91 (-28.24) | 1013 / 70483 | 71 | | 15.79 (-30.36) | 1005 / 71489 | 72 | | 14.12 (-32.04) | 1003 / 72492 | 73 | | 8.85 (-37.31) | 1009 / 73502 | 74 | | 12.24 (-33.91) | 1008 / 74510 | 75 | | 21.56 (-24.60) | 1013 / 75524 | 76 | | 20.45 (-25.70) | 1008 / 76533 | 77 | | 19.35 (-26.80) | 1003 / 77536 | 78 | | 11.88 (-34.27) | 1002 / 78538 | 79 | | 22.50 (-23.65) | 1011 / 79550 | 80 | | 27.27 (-18.88) | 1006 / 80556 | 81 | | 16.29 (-29.86) | 1010 / 81566 | 82 | | 18.09 (-28.06) | 1000 / 82567 | 83 | | 16.59 (-29.56) | 1005 / 83573 | 84 | | 16.59 (-29.56) | 1008 / 84581 | 85 | | 21.18 (-24.98) | 1008 / 85589 | 86 | | 19.67 (-26.48) | 1009 / 86599 | 87 | | 18.27 (-27.88) | 1002 / 87601 | 88 | | 8.29 (-37.86) | 1004 / 88606 | 89 | | 5.01 (-41.15) | 1004 / 89611 | 90 | | 15.93 (-30.22) | 1011 / 90623 | 91 | | 10.23 (-35.93) | 1005 / 91628 | 92 | | 9.02 (-37.13) | 1004 / 92633 | 93 | | 10.00 (-36.15) | 1010 / 93643 | 94 | | 46.15 | 1018 / 94661 | 95 | | 32.14 (-14.01) | 1013 / 95675 | 96 | | 39.56 (-6.59) | 1005 / 96680 | 97 | | 17.91 (-28.24) | 1011 / 97692 | 98 | | 37.11 (-9.04) | 1014 / 98706 | 99 | | 18.75 (-27.40) | 1007 / 99714 | 100 | | 23.84 (-22.31) | 1005 / 100719 | 101 | | 32.73 (-13.43) | 1018 / 101738 | 102 | | 25.71 (-20.44) | 1008 / 102746 | 103 | | 20.00 (-26.15) | 1006 / 103753 | 104 | | 21.82 (-24.34) | 936 / 104690 |
雲林姜宗文 中年大叔抗壓百K登山車盃
斗六~林內~二水~名間~集集~水里
鹿谷~竹山~桶頭~荷苞~水碓
補給品:兩瓶水蠻牛和一瓶舒跑
中午桶頭魯肉飯和招牌豬血湯
第一次騎那麼遠大腿還抽筋了
看來週末要去當步兵了啦~
一路上沙石車多灰塵沒帶口罩
原來我也是挑戰百K 成功了 MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.6 | 1.5 % | 2 | 19.4 | 1.5 % | 3 | 20.3 | 1.4 % | 4 | 20.3 | 1.1 % | 5 | 21.7 | 1.8 % | 6 | 20.2 | 1.8 % | 7 | 23.2 | -2.0 % | 8 | 19.1 | 2.0 % | 9 | 18.8 | 2.8 % | 10 | 26.9 | -1.9 % | 11 | 20.8 | 1.8 % | 12 | 23.7 | -1.0 % | 13 | 18.7 | 1.6 % | 14 | 18.8 | 1.6 % | 15 | 15.3 | 3.8 % | 16 | 20.1 | 1.8 % | 17 | 22.8 | -0.2 % | 18 | 21.1 | 1.8 % | 19 | 19.7 | 1.1 % | 20 | 18.4 | 1.2 % | 21 | 20.5 | 2.4 % | 22 | 19.3 | 2.6 % | 23 | 20.1 | 2.4 % | 24 | 20.3 | 1.0 % | 25 | 19.6 | 1.3 % | 26 | 17.7 | 1.8 % | 27 | 13.9 | 2.0 % | 28 | 17.6 | 2.2 % | 29 | 13.9 | 3.2 % | 30 | 16.9 | 2.9 % | 31 | 20.7 | -1.7 % | 32 | 16.9 | 2.8 % | 33 | 16.7 | 3.9 % | 34 | 19.6 | -5.8 % | 35 | 24.5 | -3.1 % | 36 | 19.4 | 2.9 % | 37 | 5.0 | -2.4 % | 38 | 13.7 | 2.5 % | 39 | 12.3 | 4.6 % | 40 | 11.8 | 4.5 % | 41 | 13.3 | 5.5 % | 42 | 15.5 | 3.1 % | 43 | 18.2 | -4.5 % | 44 | 36.0 | -4.5 % | 45 | 40.0 | -5.5 % | 46 | 15.3 | -1.8 % | 47 | 16.6 | -3.3 % | 48 | 20.9 | -0.7 % | 49 | 22.8 | -1.2 % | 50 | 23.8 | -1.3 % | 51 | 22.8 | -1.3 % | 52 | 22.0 | -1.5 % | 53 | 22.8 | -1.3 % | 54 | 21.7 | -1.2 % | 55 | 14.3 | 2.2 % | 56 | 24.0 | -1.8 % | 57 | 16.7 | 2.3 % | 58 | 15.7 | 3.1 % | 59 | 22.2 | -1.9 % | 60 | 13.4 | 6.1 % | 61 | 20.8 | -4.8 % | 62 | 9.0 | 10.4 % | 63 | 26.5 | -5.9 % | 64 | 17.1 | 4.0 % | 65 | 10.7 | 4.9 % | 66 | 26.7 | -5.2 % | 67 | 40.9 | -5.9 % | 68 | 33.3 | -5.7 % | 69 | 32.7 | -5.5 % | 70 | 16.0 | 2.4 % | 71 | 16.3 | -5.3 % | 72 | 14.5 | -2.1 % | 73 | 13.9 | 2.0 % | 74 | 8.0 | 5.0 % | 75 | 20.0 | -2.6 % | 76 | 20.7 | 3.6 % | 77 | 20.8 | 3.2 % | 78 | 11.8 | 4.0 % | 79 | 19.6 | -2.2 % | 80 | 27.9 | -5.3 % | 81 | 17.2 | 2.9 % | 82 | 16.7 | 4.0 % | 83 | 17.0 | 5.0 % | 84 | 22.6 | -3.0 % | 85 | 15.7 | 2.6 % | 86 | 20.0 | 3.3 % | 87 | 18.3 | 3.0 % | 88 | 8.2 | 4.2 % | 89 | 5.0 | 5.8 % | 90 | 16.4 | 3.0 % | 91 | 10.9 | 5.3 % | 92 | 8.9 | 9.9 % | 93 | 8.9 | 6.1 % | 94 | 38.7 | -6.8 % | 95 | 34.3 | -5.2 % | 96 | 39.1 | -5.7 % | 97 | 28.6 | -3.4 % | 98 | 20.2 | -5.6 % | 99 | 18.7 | 4.0 % | 100 | 24.7 | -2.6 % | 101 | 29.0 | -3.2 % | 102 | 29.0 | -3.7 % | 103 | 20.0 | -1.3 % | 104 | 22.9 | -2.1 % | 104.1 | 6.0 | 3.0 % |
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