7.0 km | 00:50:39 | 07:16/km日期: 2019-03-16 17:37 - 平均心率: 119 - 卡路里: 356 Cal - 平均步頻: 160
Pace: 05'51" / 06'04" / 10'38" / 06'18" / 07'10" / 08'12" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 500 / 500 |
| 2 | | 06'11" (+00'40") | 500 / 1000 |
| 3 | | 05'46" (+00'15") | 500 / 1500 |
| 4 | | 06'21" (+00'50") | 500 / 2000 |
| 5 | | 14'16" (+08'45") | 500 / 2500 |
| 6 | | 06'58" (+01'27") | 500 / 3000 |
| 7 | | 06'04" (+00'33") | 500 / 3500 |
| 8 | | 06'31" (+01'00") | 500 / 4000 |
| 9 | | 06'44" (+01'13") | 500 / 4500 |
| 10 | | 07'36" (+02'05") | 500 / 5000 |
| 11 | | 07'34" (+02'03") | 500 / 5500 |
| 12 | | 08'49" (+03'18") | 500 / 6000 |
| 13 | | 06'32" (+01'01") | 500 / 6500 |
| 14 | | 06'50" (+01'19") | 463 / 6963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
119.65 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 10'38" | 00:22'33" |
| 4 | 06'18" | 00:28'51" |
| 5 | 07'10" | 00:36'01" |
| 6 | 08'12" | 00:44'13" |
| 7.0 | 06'41" | 00:50'40" |
展開計圈分析
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