22.2 km | 02:18:16 | 06:14/km日期: 2019-03-17 07:32 - 總爬升: 497 m - 卡路里: 1197 Cal - 總步數: 23950 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 06'01" / 06'09" / 06'11" / 05'46" / 05'43" / 06'00" / 06'14" / 06'38" / 06'38" / 06'02" / 06'09" / 06'25" / 06'28" / 06'39" / 06'12" / 06'15" / 06'24" / 06'09" / 06'03" / 06'11" / 06'10" / 06'02" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 | 167 / 99 |
| 2 | | 06'07" (+00'24") | 1004 / 2004 | 166 / 98 |
| 3 | | 06'12" (+00'29") | 1004 / 3009 | 171 / 94 |
| 4 | | 05'44" (+00'01") | 1003 / 4013 | 172 / 100 |
| 5 | | 05'43" | 1008 / 5021 | 172 / 101 |
| 6 | | 05'58" (+00'15") | 1005 / 6026 | 173 / 96 |
| 7 | | 06'12" (+00'29") | 1004 / 7031 | 168 / 95 |
| 8 | | 06'37" (+00'54") | 1005 / 8037 | 170 / 88 |
| 9 | | 06'35" (+00'52") | 1000 / 9038 | 175 / 86 |
| 10 | | 06'00" (+00'17") | 1004 / 10042 | 171 / 97 |
| 11 | | 06'07" (+00'24") | 1003 / 11046 | 173 / 93 |
| 12 | | 06'53" (+01'10") | 1004 / 12051 | 172 / 83 |
| 13 | | 06'25" (+00'42") | 1007 / 13058 | 180 / 86 |
| 14 | | 06'35" (+00'52") | 1009 / 14068 | 181 / 83 |
| 15 | | 06'08" (+00'25") | 1008 / 15076 | 176 / 92 |
| 16 | | 06'07" (+00'24") | 1007 / 16084 | 178 / 91 |
| 17 | | 06'28" (+00'45") | 1001 / 17085 | 174 / 88 |
| 18 | | 06'19" (+00'36") | 1010 / 18095 | 171 / 92 |
| 19 | | 06'03" (+00'20") | 1007 / 19103 | 169 / 97 |
| 20 | | 06'06" (+00'23") | 1006 / 20109 | 172 / 94 |
| 21 | | 06'04" (+00'21") | 1006 / 21116 | 174 / 94 |
| 22 | | 05'58" (+00'15") | 1000 / 22116 | 175 / 95 |
| 23 | | 06'02" (+00'19") | 173 / 22290 | 177 / 93 |
3月累積里程 : 128.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 06'11" | 00:18'21" |
| 4 | 05'46" | 00:24'07" |
| 5 | 05'43" | 00:29'50" |
| 6 | 06'00" | 00:35'50" |
| 7 | 06'14" | 00:42'04" |
| 8 | 06'38" | 00:48'42" |
| 9 | 06'38" | 00:55'20" |
| 10 | 06'02" | 01:01'22" |
| 11 | 06'09" | 01:07'31" |
| 12 | 06'25" | 01:13'56" |
| 13 | 06'28" | 01:20'24" |
| 14 | 06'39" | 01:27'03" |
| 15 | 06'12" | 01:33'15" |
| 16 | 06'15" | 01:39'30" |
| 17 | 06'24" | 01:45'54" |
| 18 | 06'09" | 01:52'03" |
| 19 | 06'03" | 01:58'06" |
| 20 | 06'11" | 02:04'17" |
| 21 | 06'10" | 02:10'27" |
| 22 | 06'02" | 02:16'29" |
| 22.2 | 10'15" | 02:18'16" |
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