22.8 km | 02:12:34 | 05:49/km日期: 2019-03-13 04:00 - 總爬升: 224 m - 平均心率: 171 - 卡路里: 1188 Cal - 總步數: 23766 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'12" / 05'49" / 05'45" / 05'51" / 05'43" / 05'42" / 05'46" / 05'29" / 05'22" / 05'22" / 05'28" / 05'35" / 05'38" / 05'39" / 05'47" / 06'02" / 05'58" / 05'47" / 05'54" / 05'57" / 05'52" / 05'48" / 05'48" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'47") | 1001 / 1001 | 182 / 87 |
| 2 | | 05'52" (+00'26") | 1000 / 2002 | 183 / 92 |
| 3 | | 05'47" (+00'21") | 1000 / 3003 | 180 / 95 |
| 4 | | 05'51" (+00'25") | 1001 / 4004 | 181 / 94 |
| 5 | | 05'41" (+00'15") | 1000 / 5004 | 181 / 96 |
| 6 | | 05'46" (+00'20") | 1002 / 6007 | 180 / 95 |
| 7 | | 05'46" (+00'20") | 1000 / 7007 | 181 / 95 |
| 8 | | 05'41" (+00'15") | 1001 / 8009 | 182 / 96 |
| 9 | | 05'26" | 1000 / 9009 | 181 / 101 |
| 10 | | 05'27" (+00'01") | 1001 / 10010 | 181 / 100 |
| 11 | | 05'32" (+00'06") | 1002 / 11013 | 180 / 100 |
| 12 | | 05'41" (+00'15") | 1000 / 12014 | 180 / 97 |
| 13 | | 05'44" (+00'18") | 1001 / 13015 | 179 / 96 |
| 14 | | 05'47" (+00'21") | 1002 / 14018 | 179 / 96 |
| 15 | | 05'53" (+00'27") | 1001 / 15019 | 178 / 94 |
| 16 | | 06'07" (+00'41") | 1001 / 16021 | 178 / 91 |
| 17 | | 05'58" (+00'32") | 1000 / 17022 | 177 / 94 |
| 18 | | 05'52" (+00'26") | 1002 / 18025 | 175 / 96 |
| 19 | | 06'02" (+00'36") | 1000 / 19025 | 175 / 94 |
| 20 | | 05'56" (+00'30") | 1001 / 20026 | 174 / 96 |
| 21 | | 06'01" (+00'35") | 1001 / 21028 | 175 / 94 |
| 22 | | 05'30" (+00'04") | 1002 / 22030 | 175 / 103 |
| 23 | | 06'21" (+00'55") | 731 / 22762 | 174 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'51" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 7 | 05'46" | 00:40'48" |
| 8 | 05'29" | 00:46'17" |
| 9 | 05'22" | 00:51'39" |
| 10 | 05'22" | 00:57'01" |
| 11 | 05'28" | 01:02'29" |
| 12 | 05'35" | 01:08'04" |
| 13 | 05'38" | 01:13'42" |
| 14 | 05'39" | 01:19'21" |
| 15 | 05'47" | 01:25'08" |
| 16 | 06'02" | 01:31'10" |
| 17 | 05'58" | 01:37'08" |
| 18 | 05'47" | 01:42'55" |
| 19 | 05'54" | 01:48'49" |
| 20 | 05'57" | 01:54'46" |
| 21 | 05'52" | 02:00'38" |
| 22 | 05'48" | 02:06'26" |
| 23 | 05'48" | 02:12'14" |
| 22.8 | -1'-24" | 02:12'34" |
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