15.0 km | 01:25:45 | 05:41/km日期: 2019-03-17 12:56 - 總爬升: 600 m - 平均心率: 149 - 卡路里: 812 Cal - 總步數: 16898 - 平均步頻: 197 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 05'36" / 06'01" / 05'34" / 05'47" / 05'43" / 05'36" / 05'45" / 05'42" / 05'37" / 05'36" / 05'52" / 05'29" / 05'34" / 05'44" / 05'45" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'06") | 1005 / 1005 | 189 / 94 |
| 2 | | 05'59" (+00'30") | 1003 / 2009 | 194 / 85 |
| 3 | | 05'33" (+00'04") | 1000 / 3009 | 196 / 91 |
| 4 | | 05'45" (+00'16") | 1004 / 4014 | 197 / 88 |
| 5 | | 05'43" (+00'14") | 1008 / 5023 | 197 / 88 |
| 6 | | 05'31" (+00'02") | 1001 / 6024 | 197 / 91 |
| 7 | | 05'43" (+00'14") | 1003 / 7028 | 197 / 88 |
| 8 | | 05'41" (+00'12") | 1000 / 8029 | 198 / 88 |
| 9 | | 05'31" (+00'02") | 1018 / 9048 | 198 / 91 |
| 10 | | 05'38" (+00'09") | 1006 / 10054 | 198 / 89 |
| 11 | | 05'46" (+00'17") | 1008 / 11063 | 198 / 87 |
| 12 | | 05'29" | 1003 / 12066 | 199 / 91 |
| 13 | | 05'33" (+00'04") | 1000 / 13066 | 199 / 90 |
| 14 | | 05'44" (+00'15") | 1008 / 14074 | 198 / 87 |
| 15 | | 05'45" (+00'16") | 1008 / 15083 | 196 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 352.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'01" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'43" | 00:28'41" |
| 6 | 05'36" | 00:34'17" |
| 7 | 05'45" | 00:40'02" |
| 8 | 05'42" | 00:45'44" |
| 9 | 05'37" | 00:51'21" |
| 10 | 05'36" | 00:56'57" |
| 11 | 05'52" | 01:02'49" |
| 12 | 05'29" | 01:08'18" |
| 13 | 05'34" | 01:13'52" |
| 14 | 05'44" | 01:19'36" |
| 15 | 05'45" | 01:25'21" |
| 15.0 | 08'45" | 01:25'45" |
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