5.0 km | 00:30:06 | 06:01/km日期: 2019-03-20 21:03 - 平均心率: 152 - 卡路里: 339 Cal - 平均步頻: 172
Pace: 05'35" / 05'28" / 05'36" / 05'37" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'06") | 403 / 403 |
| 2 | | 24'32" (+20'44") | 40 / 444 |
| 3 | | 03'52" (+00'04") | 405 / 849 |
| 4 | | 23'30" (+19'42") | 42 / 892 |
| 5 | | 03'48" | 407 / 1299 |
| 6 | | 22'37" (+18'49") | 44 / 1344 |
| 7 | | 03'49" (+00'01") | 409 / 1754 |
| 8 | | 24'25" (+20'37") | 41 / 1795 |
| 9 | | 03'49" (+00'01") | 410 / 2205 |
| 10 | | 22'47" (+18'59") | 44 / 2250 |
| 11 | | 03'53" (+00'05") | 405 / 2655 |
| 12 | | 26'12" (+22'24") | 38 / 2694 |
| 13 | | 03'55" (+00'07") | 402 / 3096 |
| 14 | | 20'46" (+16'58") | 48 / 3145 |
| 15 | | 04'00" (+00'12") | 398 / 3543 |
| 16 | | 22'28" (+18'40") | 44 / 3588 |
| 17 | | 03'56" (+00'08") | 400 / 3988 |
| 18 | | 17'23" (+13'35") | 58 / 4046 |
| 19 | | 04'00" (+00'12") | 400 / 4447 |
| 20 | | 26'13" (+22'25") | 38 / 4485 |
| 21 | | 04'00" (+00'12") | 398 / 4883 |
| 22 | | 23'30" (+19'42") | 114 / 4997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 179.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'37" | 00:22'16" |
| 5.0 | 07'52" | 00:30'07" |
展開計圈分析
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