21.5 km | 02:11:29 | 06:06/km日期: 2014-05-18 04:46 - 總爬升: 223 m - 平均心率: 101 - 卡路里: 1822 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'47" / 05'29" / 05'16" / 05'20" / 05'07" / 05'01" / 05'18" / 06'59" / 05'51" / 06'12" / 07'54" / 05'36" / 05'05" / 07'03" / 08'26" / 07'27" / 07'37" / 06'16" / 05'30" / 05'23" / 05'18" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 306.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'16" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'07" | 00:26'59" |
| 6 | 05'01" | 00:32'00" |
| 7 | 05'18" | 00:37'18" |
| 8 | 06'59" | 00:44'17" |
| 9 | 05'51" | 00:50'08" |
| 10 | 06'12" | 00:56'20" |
| 11 | 07'54" | 01:04'14" |
| 12 | 05'36" | 01:09'50" |
| 13 | 05'05" | 01:14'55" |
| 14 | 07'03" | 01:21'58" |
| 15 | 08'26" | 01:30'24" |
| 16 | 07'27" | 01:37'51" |
| 17 | 07'37" | 01:45'28" |
| 18 | 06'16" | 01:51'44" |
| 19 | 05'30" | 01:57'14" |
| 20 | 05'23" | 02:02'37" |
| 21 | 05'18" | 02:07'55" |
| 21.5 | 06'55" | 02:11'29" |
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