11.1 km | 00:58:15 | 05:15/km日期: 2019-03-21 18:48 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 05'46" / 05'18" / 05'15" / 05'19" / 05'22" / 05'14" / 05'18" / 05'21" / 05'19" / 04'54" / 04'47" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'35") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10001 |
| 11 | | 04'46" | 1000 / 11001 |
| 12 | | 05'00" (+00'14") | 72 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
144.20 km 
adidas adios 3m 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'22" | 00:27'00" |
| 6 | 05'14" | 00:32'14" |
| 7 | 05'18" | 00:37'32" |
| 8 | 05'21" | 00:42'53" |
| 9 | 05'19" | 00:48'12" |
| 10 | 04'54" | 00:53'06" |
| 11 | 04'47" | 00:57'53" |
| 11.1 | 04'57" | 00:58'15" |
展開計圈分析
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