12.0 km | 01:08:33 | 05:42/km日期: 2019-03-21 18:09 - 平均心率: 143 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'00" / 05'37" / 05'23" / 05'44" / 05'32" / 05'29" / 05'41" / 05'48" / 05'47" / 05'47" / 05'53" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 1000 / 11000 |
| 12 | | 05'48" (+00'26") | 1000 / 12000 |
| 13 | | 07'44" (+02'22") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'23" | 00:17'00" |
| 4 | 05'44" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'29" | 00:33'45" |
| 7 | 05'41" | 00:39'26" |
| 8 | 05'48" | 00:45'14" |
| 9 | 05'47" | 00:51'01" |
| 10 | 05'47" | 00:56'48" |
| 11 | 05'53" | 01:02'41" |
| 12 | 05'48" | 01:08'29" |
| 12.0 | 05'53" | 01:08'32" |
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