14.0 km | 01:24:44 | 06:02/km日期: 2019-03-05 17:54 - 平均心率: 159 - 卡路里: 1040 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68%
Pace: 05'44" / 06'05" / 06'02" / 06'04" / 05'59" / 05'45" / 05'54" / 05'55" / 05'59" / 06'05" / 06'11" / 06'26" / 06'30" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'27") | 1000 / 11000 |
| 12 | | 06'25" (+00'41") | 1000 / 12000 |
| 13 | | 06'29" (+00'45") | 1000 / 13000 |
| 14 | | 05'59" (+00'15") | 1000 / 14000 |
| 15 | | 05'17" | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 201.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 06'04" | 00:23'55" |
| 5 | 05'59" | 00:29'54" |
| 6 | 05'45" | 00:35'39" |
| 7 | 05'54" | 00:41'33" |
| 8 | 05'55" | 00:47'28" |
| 9 | 05'59" | 00:53'27" |
| 10 | 06'05" | 00:59'32" |
| 11 | 06'11" | 01:05'43" |
| 12 | 06'26" | 01:12'09" |
| 13 | 06'30" | 01:18'39" |
| 14 | 05'59" | 01:24'38" |
| 14.0 | 05'23" | 01:24'44" |
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