30.0 km | 03:22:18 | 06:44/km日期: 2019-03-02 17:53 - 平均心率: 153 - 卡路里: 2128 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 05'46" / 06'08" / 06'14" / 06'25" / 06'14" / 06'17" / 06'13" / 06'12" / 06'05" / 06'20" / 06'15" / 06'33" / 06'40" / 06'46" / 07'02" / 06'48" / 06'46" / 06'48" / 07'03" / 07'18" / 07'17" / 07'18" / 07'28" / 07'18" / 07'15" / 07'13" / 17'58" / 07'16" / 07'06" / 7000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 06'24" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'20" (+00'34") | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 1000 / 11000 |
| 12 | | 06'33" (+00'47") | 1000 / 12000 |
| 13 | | 06'39" (+00'53") | 1000 / 13000 |
| 14 | | 06'45" (+00'59") | 1000 / 14000 |
| 15 | | 07'02" (+01'16") | 1000 / 15000 |
| 16 | | 06'47" (+01'01") | 1000 / 16000 |
| 17 | | 06'46" (+01'00") | 1000 / 17000 |
| 18 | | 06'48" (+01'02") | 1000 / 18000 |
| 19 | | 07'02" (+01'16") | 1000 / 19000 |
| 20 | | 07'18" (+01'32") | 1000 / 20000 |
| 21 | | 07'17" (+01'31") | 1000 / 21000 |
| 22 | | 07'17" (+01'31") | 1000 / 22000 |
| 23 | | 07'27" (+01'41") | 1000 / 23000 |
| 24 | | 07'18" (+01'32") | 1000 / 24000 |
| 25 | | 07'15" (+01'29") | 1000 / 25000 |
| 26 | | 07'12" (+01'26") | 1000 / 26000 |
| 27 | | 07'13" (+01'27") | 1000 / 27000 |
| 28 | | 07'15" (+01'29") | 1000 / 28000 |
| 29 | | 07'06" (+01'20") | 1000 / 29000 |
| 30 | | 06'59" (+01'13") | 1001 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 201.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'08" | 00:11'54" |
| 3 | 06'14" | 00:18'08" |
| 4 | 06'25" | 00:24'33" |
| 5 | 06'14" | 00:30'47" |
| 6 | 06'17" | 00:37'04" |
| 7 | 06'13" | 00:43'17" |
| 8 | 06'12" | 00:49'29" |
| 9 | 06'05" | 00:55'34" |
| 10 | 06'20" | 01:01'54" |
| 11 | 06'15" | 01:08'09" |
| 12 | 06'33" | 01:14'42" |
| 13 | 06'40" | 01:21'22" |
| 14 | 06'46" | 01:28'08" |
| 15 | 07'02" | 01:35'10" |
| 16 | 06'48" | 01:41'58" |
| 17 | 06'46" | 01:48'44" |
| 18 | 06'48" | 01:55'32" |
| 19 | 07'03" | 02:02'35" |
| 20 | 07'18" | 02:09'53" |
| 21 | 07'17" | 02:17'10" |
| 22 | 07'18" | 02:24'28" |
| 23 | 07'28" | 02:31'56" |
| 24 | 07'18" | 02:39'14" |
| 25 | 07'15" | 02:46'29" |
| 26 | 07'13" | 02:53'42" |
| 27 | 17'58" | 03:11'40" |
| 28 | 07'16" | 03:18'56" |
| 29 | 07'06" | 03:26'02" |
| 30.0 | 06'59" | 03:33'02" |
留言 
展開計圈分析
