11.1 km | 00:58:35 | 05:16/km日期: 2019-03-22 05:50 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'26" / 05'07" / 08'11" / 05'39" / 05'04" / 06'27" / 04'45" / 05'04" / 05'03" / 05'06" / 05'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+01'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'53") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'45") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'35") | 1000 / 11000 |
| 12 | | 05'33" (+00'48") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 473.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 08'11" | 00:18'44" |
| 4 | 05'39" | 00:24'23" |
| 5 | 05'04" | 00:29'27" |
| 6 | 06'27" | 00:35'54" |
| 7 | 04'45" | 00:40'39" |
| 8 | 05'04" | 00:45'43" |
| 9 | 05'03" | 00:50'46" |
| 10 | 05'06" | 00:55'52" |
| 11 | 05'46" | 01:01'38" |
| 11.1 | 05'26" | 01:02'08" |
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