10.1 km | 00:54:54 | 05:25/km日期: 2019-03-22 06:22 - 總爬升: 117 m - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'49" / 05'43" / 05'19" / 05'20" / 05'22" / 05'16" / 06'24" / 05'31" / 07'49" / 05'26" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'48") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 202.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'19" | 00:16'51" |
| 4 | 05'20" | 00:22'11" |
| 5 | 05'22" | 00:27'33" |
| 6 | 05'16" | 00:32'49" |
| 7 | 06'24" | 00:39'13" |
| 8 | 05'31" | 00:44'44" |
| 9 | 07'49" | 00:52'33" |
| 10 | 05'26" | 00:57'59" |
| 10.1 | 06'01" | 00:58'37" |
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