18.1 km | 01:55:09 | 06:20/km日期: 2019-03-23 05:54 - 地點: 歸仁文化中心 - 天氣: 陰，有雨 - 卡路里: 897 Cal - 總步數: 19730 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 07'44" / 05'34" / 06'05" / 05'46" / 05'47" / 05'49" / 05'56" / 06'07" / 07'09" / 07'02" / 06'52" / 07'02" / 06'56" / 06'51" / 05'55" / 05'24" / 05'19" / 06'39" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'25") | 1004 / 1004 | 140 / 91 |
| 2 | | 05'32" (+00'12") | 1005 / 2009 | 174 / 103 |
| 3 | | 06'07" (+00'47") | 1005 / 3014 | 162 / 100 |
| 4 | | 05'46" (+00'26") | 1001 / 4015 | 179 / 96 |
| 5 | | 05'46" (+00'26") | 1006 / 5022 | 178 / 97 |
| 6 | | 05'43" (+00'23") | 1004 / 6026 | 177 / 98 |
| 7 | | 05'57" (+00'37") | 1005 / 7031 | 176 / 95 |
| 8 | | 06'02" (+00'42") | 1004 / 8035 | 176 / 93 |
| 9 | | 07'07" (+01'47") | 1007 / 9043 | 155 / 90 |
| 10 | | 07'08" (+01'48") | 1003 / 10046 | 171 / 81 |
| 11 | | 06'49" (+01'29") | 1006 / 11053 | 180 / 81 |
| 12 | | 07'01" (+01'41") | 1002 / 12055 | 176 / 80 |
| 13 | | 06'51" (+01'31") | 1000 / 13055 | 177 / 82 |
| 14 | | 06'50" (+01'30") | 1001 / 14057 | 177 / 82 |
| 15 | | 05'55" (+00'35") | 1006 / 15063 | 177 / 95 |
| 16 | | 05'23" (+00'03") | 1004 / 16067 | 172 / 107 |
| 17 | | 05'20" | 1001 / 17069 | 175 / 106 |
| 18 | | 06'44" (+01'24") | 1002 / 18071 | 163 / 90 |
| 19 | | 05'48" (+00'28") | 137 / 18209 | 180 / 95 |
洗滌糜爛的心路跑……
一開始天氣就陰陰的，但老天爺對我們還不錯，讓我們跑到14-15k才下起大雨，最後3k真的有洗滌到糜爛的心。
3月累積里程 :
124.51 km 
Mizuno WAVE RIDER20 累積 :
2616.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'34" | 00:13'18" |
| 3 | 06'05" | 00:19'23" |
| 4 | 05'46" | 00:25'09" |
| 5 | 05'47" | 00:30'56" |
| 6 | 05'49" | 00:36'45" |
| 7 | 05'56" | 00:42'41" |
| 8 | 06'07" | 00:48'48" |
| 9 | 07'09" | 00:55'57" |
| 10 | 07'02" | 01:02'59" |
| 11 | 06'52" | 01:09'51" |
| 12 | 07'02" | 01:16'53" |
| 13 | 06'56" | 01:23'49" |
| 14 | 06'51" | 01:30'40" |
| 15 | 05'55" | 01:36'35" |
| 16 | 05'24" | 01:41'59" |
| 17 | 05'19" | 01:47'18" |
| 18 | 06'39" | 01:53'57" |
| 18.1 | 08'42" | 01:55'09" |
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