22.3 km | 01:57:52 | 05:17/km日期: 2019-03-24 07:39 - 平均心率: 148 - 卡路里: 1250 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'51" / 05'28" / 05'22" / 05'23" / 05'21" / 05'15" / 05'23" / 05'27" / 05'27" / 05'23" / 05'36" / 05'12" / 05'12" / 05'11" / 05'16" / 05'16" / 05'13" / 05'07" / 05'03" / 05'08" / 04'59" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'35" (+00'40") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 05'11" (+00'16") | 1000 / 14000 |
| 15 | | 05'16" (+00'21") | 1000 / 15000 |
| 16 | | 05'15" (+00'20") | 1000 / 16000 |
| 17 | | 05'12" (+00'17") | 1000 / 17000 |
| 18 | | 05'07" (+00'12") | 1000 / 18000 |
| 19 | | 05'02" (+00'07") | 1000 / 19000 |
| 20 | | 05'07" (+00'12") | 1000 / 20000 |
| 21 | | 04'59" (+00'04") | 1000 / 21000 |
| 22 | | 04'55" | 1000 / 22000 |
| 23 | | 04'56" (+00'01") | 287 / 22287 |
5421規律-第3週5次(LSD)，下雨跑步真舒服唷！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
301.84 km 
母子鱷魚 Y拖3代-白天使1 累積 :
533.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'21" | 00:27'25" |
| 6 | 05'15" | 00:32'40" |
| 7 | 05'23" | 00:38'03" |
| 8 | 05'27" | 00:43'30" |
| 9 | 05'27" | 00:48'57" |
| 10 | 05'23" | 00:54'20" |
| 11 | 05'36" | 00:59'56" |
| 12 | 05'12" | 01:05'08" |
| 13 | 05'12" | 01:10'20" |
| 14 | 05'11" | 01:15'31" |
| 15 | 05'16" | 01:20'47" |
| 16 | 05'16" | 01:26'03" |
| 17 | 05'13" | 01:31'16" |
| 18 | 05'07" | 01:36'23" |
| 19 | 05'03" | 01:41'26" |
| 20 | 05'08" | 01:46'34" |
| 21 | 04'59" | 01:51'33" |
| 22 | 04'55" | 01:56'28" |
| 22.3 | 04'56" | 01:57'53" |
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