14.3 km | 01:35:28 | 06:39/km日期: 2019-03-24 09:49 - 總爬升: 139 m - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 180
Pace: 06'30" / 06'23" / 06'25" / 06'20" / 06'27" / 07'13" / 08'16" / 07'12" / 06'21" / 06'23" / 06'26" / 06'31" / 06'25" / 06'24" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'04") | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'27" (+00'08") | 1000 / 5000 |
| 6 | | 07'13" (+00'54") | 1000 / 6000 |
| 7 | | 08'16" (+01'57") | 1000 / 7000 |
| 8 | | 07'11" (+00'52") | 1000 / 8000 |
| 9 | | 06'21" (+00'02") | 1000 / 9000 |
| 10 | | 06'22" (+00'03") | 1000 / 10000 |
| 11 | | 06'26" (+00'07") | 1000 / 11000 |
| 12 | | 06'30" (+00'11") | 1000 / 12000 |
| 13 | | 06'25" (+00'06") | 1000 / 13000 |
| 14 | | 06'23" (+00'04") | 1000 / 14000 |
| 15 | | 06'25" (+00'06") | 345 / 14345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 06'20" | 00:25'38" |
| 5 | 06'27" | 00:32'05" |
| 6 | 07'13" | 00:39'18" |
| 7 | 08'16" | 00:47'34" |
| 8 | 07'12" | 00:54'46" |
| 9 | 06'21" | 01:01'07" |
| 10 | 06'23" | 01:07'30" |
| 11 | 06'26" | 01:13'56" |
| 12 | 06'31" | 01:20'27" |
| 13 | 06'25" | 01:26'52" |
| 14 | 06'24" | 01:33'16" |
| 14.3 | 06'24" | 01:35'29" |
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