52.9 km | 04:09:35 | 04:43/km日期: 2019-03-23 07:43 - 平均心率: 146 - 卡路里: 1670 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 88'29" / 04'08" / 02'29" / 02'12" / 03'00" / 03'14" / 03'00" / 02'35" / 03'01" / 02'15" / 02'25" / 02'20" / 02'02" / 02'12" / 02'15" / 02'27" / 03'28" / 03'01" / 02'40" / 02'16" / 02'45" / 02'24" / 02'16" / 02'42" / 02'22" / 01'56" / 01'37" / 02'05" / 02'17" / 02'15" / 02'35" / 02'23" / 02'14" / 02'48" / 01'54" / 02'06" / 02'01" / 01'46" / 01'49" / 02'28" / 01'57" / 02'20" / 06'40" / 05'26" / 06'20" / 05'48" / 06'21" / 05'54" / 05'39" / 06'07" / 06'18" / 06'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'00" (+28'00") | 500 / 500 |
| 2 | | 02:39'27" (+37'27") | 402 / 902 |
| 3 | | 14'31" (+12'31") | 417 / 1319 |
| 4 | | 02'48" (+00'48") | 5000 / 6319 |
| 5 | | 02'33" (+00'33") | 5000 / 11319 |
| 6 | | 02'20" (+00'20") | 5000 / 16319 |
| 7 | | 02'46" (+00'46") | 5000 / 21319 |
| 8 | | 02'17" (+00'17") | 5000 / 26319 |
| 9 | | 02'10" (+00'10") | 5000 / 31319 |
| 10 | | 02'16" (+00'16") | 5000 / 36319 |
| 11 | | 02'00" | 5000 / 41319 |
| 12 | | 03'43" (+01'43") | 1620 / 42939 |
| 13 | | 12'55" (+10'55") | 269 / 43209 |
| 14 | | 05'37" (+03'37") | 1000 / 44209 |
| 15 | | 06'04" (+04'04") | 1000 / 45209 |
| 16 | | 05'50" (+03'50") | 1000 / 46209 |
| 17 | | 06'08" (+04'08") | 1000 / 47209 |
| 18 | | 05'55" (+03'55") | 1000 / 48209 |
| 19 | | 05'41" (+03'41") | 1000 / 49209 |
| 20 | | 06'13" (+04'13") | 1000 / 50209 |
| 21 | | 06'30" (+04'30") | 1000 / 51209 |
| 22 | | 06'31" (+04'31") | 1000 / 52209 |
| 23 | | 05'57" (+03'57") | 686 / 52895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 88'29" | 01:28'29" |
| 2 | 04'08" | 01:32'37" |
| 3 | 02'29" | 01:35'06" |
| 4 | 02'12" | 01:37'18" |
| 5 | 03'00" | 01:40'18" |
| 6 | 03'14" | 01:43'32" |
| 7 | 03'00" | 01:46'32" |
| 8 | 02'35" | 01:49'07" |
| 9 | 03'01" | 01:52'08" |
| 10 | 02'15" | 01:54'23" |
| 11 | 02'25" | 01:56'48" |
| 12 | 02'20" | 01:59'08" |
| 13 | 02'02" | 02:01'10" |
| 14 | 02'12" | 02:03'22" |
| 15 | 02'15" | 02:05'37" |
| 16 | 02'27" | 02:08'04" |
| 17 | 03'28" | 02:11'32" |
| 18 | 03'01" | 02:14'33" |
| 19 | 02'40" | 02:17'13" |
| 20 | 02'16" | 02:19'29" |
| 21 | 02'45" | 02:22'14" |
| 22 | 02'24" | 02:24'38" |
| 23 | 02'16" | 02:26'54" |
| 24 | 02'42" | 02:29'36" |
| 25 | 02'22" | 02:31'58" |
| 26 | 01'56" | 02:33'54" |
| 27 | 01'37" | 02:35'31" |
| 28 | 02'05" | 02:37'36" |
| 29 | 02'17" | 02:39'53" |
| 30 | 02'15" | 02:42'08" |
| 31 | 02'35" | 02:44'43" |
| 32 | 02'23" | 02:47'06" |
| 33 | 02'14" | 02:49'20" |
| 34 | 02'48" | 02:52'08" |
| 35 | 01'54" | 02:54'02" |
| 36 | 02'06" | 02:56'08" |
| 37 | 02'01" | 02:58'09" |
| 38 | 01'46" | 02:59'55" |
| 39 | 01'49" | 03:01'44" |
| 40 | 02'28" | 03:04'12" |
| 41 | 01'57" | 03:06'09" |
| 42 | 02'20" | 03:08'29" |
| 43 | 06'40" | 03:15'09" |
| 44 | 05'26" | 03:20'35" |
| 45 | 06'20" | 03:26'55" |
| 46 | 05'48" | 03:32'43" |
| 47 | 06'21" | 03:39'04" |
| 48 | 05'54" | 03:44'58" |
| 49 | 05'39" | 03:50'37" |
| 50 | 06'07" | 03:56'44" |
| 51 | 06'18" | 04:03'02" |
| 52 | 06'54" | 04:09'56" |
| 52.9 | 06'00" | 04:15'19" |
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