| 1.9 km + 90.0 km + 21.1 km | 07:01:15| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:01:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:30 - 總爬升: 646 m - 平均心率: 143 - 卡路里: 4241 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'17" (+22'29") | 500 / 500 | | 2 | | 26'01" (+24'13") | 500 / 1000 | | 3 | | 27'06" (+25'18") | 500 / 1500 | | 4 | | 25'14" (+23'26") | 500 / 2000 | | 5 | | 27'39" (+25'51") | 95 / 2095 |
| 6 | | 10'42" (+08'54") | 1565 / 3660 | | 7 | | 02'33" (+00'45") | 5000 / 8660 | | 8 | | 02'07" (+00'19") | 5000 / 13660 | | 9 | | 01'58" (+00'10") | 5000 / 18660 | | 10 | | 02'11" (+00'23") | 5000 / 23660 | | 11 | | 02'08" (+00'20") | 5000 / 28660 | | 12 | | 01'48" | 5000 / 33660 | | 13 | | 02'28" (+00'40") | 5000 / 38660 | | 14 | | 02'59" (+01'11") | 5000 / 43660 | | 15 | | 02'09" (+00'21") | 5000 / 48660 | | 16 | | 02'40" (+00'52") | 5000 / 53660 | | 17 | | 02'22" (+00'34") | 5000 / 58660 | | 18 | | 02'51" (+01'03") | 5000 / 63660 | | 19 | | 02'34" (+00'46") | 5000 / 68660 | | 20 | | 06'14" (+04'26") | 5000 / 73660 | | 21 | | 04'22" (+02'34") | 5000 / 78660 | | 22 | | 02'03" (+00'15") | 5000 / 83660 | | 23 | | 01'52" (+00'04") | 5000 / 88660 | | 24 | | 02'00" (+00'12") | 3671 / 92332 | | 25 | | 15'24" (+13'36") | 1144 / 93476 | | 26 | | 06'19" (+04'31") | 1000 / 94476 | | 27 | | 06'26" (+04'38") | 1000 / 95476 | | 28 | | 07'24" (+05'36") | 1000 / 96476 | | 29 | | 06'45" (+04'57") | 1000 / 97476 | | 30 | | 07'17" (+05'29") | 1000 / 98476 | | 31 | | 06'53" (+05'05") | 1000 / 99476 | | 32 | | 07'31" (+05'43") | 1000 / 100476 | | 33 | | 07'09" (+05'21") | 1000 / 101476 | | 34 | | 07'15" (+05'27") | 1000 / 102476 | | 35 | | 07'13" (+05'25") | 1000 / 103476 | | 36 | | 07'11" (+05'23") | 1000 / 104476 | | 37 | | 07'53" (+06'05") | 1000 / 105476 | | 38 | | 08'19" (+06'31") | 1000 / 106476 |
賽後評分: 路線規劃太不親切 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 113.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'09" | 00:25'09" | | 2 | 26'11" | 00:51'20" | | 3 | 13'14" | 01:04'34" | | 4 | 07'29" | 01:12'03" | | 5 | 02'38" | 01:14'41" | | 6 | 02'25" | 01:17'06" | | 7 | 02'22" | 01:19'28" | | 8 | 02'43" | 01:22'11" | | 9 | 02'16" | 01:24'27" | | 10 | 02'35" | 01:27'02" | | 11 | 01'41" | 01:28'43" | | 12 | 01'45" | 01:30'28" | | 13 | 01'47" | 01:32'15" | | 14 | 02'39" | 01:34'54" | | 15 | 02'03" | 01:36'57" | | 16 | 01'42" | 01:38'39" | | 17 | 01'58" | 01:40'37" | | 18 | 01'58" | 01:42'35" | | 19 | 02'16" | 01:44'51" | | 20 | 02'09" | 01:47'00" | | 21 | 02'07" | 01:49'07" | | 22 | 02'00" | 01:51'07" | | 23 | 02'24" | 01:53'31" | | 24 | 02'28" | 01:55'59" | | 25 | 02'02" | 01:58'01" | | 26 | 02'03" | 02:00'04" | | 27 | 02'00" | 02:02'04" | | 28 | 02'02" | 02:04'06" | | 29 | 02'22" | 02:06'28" | | 30 | 01'50" | 02:08'18" | | 31 | 01'37" | 02:09'55" | | 32 | 01'37" | 02:11'32" | | 33 | 01'51" | 02:13'23" | | 34 | 02'11" | 02:15'34" | | 35 | 02'02" | 02:17'36" | | 36 | 03'24" | 02:21'00" | | 37 | 03'45" | 02:24'45" | | 38 | 01'32" | 02:26'17" | | 39 | 01'17" | 02:27'34" | | 40 | 02'09" | 02:29'43" | | 41 | 02'37" | 02:32'20" | | 42 | 03'54" | 02:36'14" | | 43 | 03'47" | 02:40'01" | | 44 | 02'43" | 02:42'44" | | 45 | 01'36" | 02:44'20" | | 46 | 02'23" | 02:46'43" | | 47 | 02'06" | 02:48'49" | | 48 | 02'13" | 02:51'02" | | 49 | 03'02" | 02:54'04" | | 50 | 02'54" | 02:56'58" | | 51 | 02'38" | 02:59'36" | | 52 | 02'34" | 03:02'10" | | 53 | 02'17" | 03:04'27" | | 54 | 02'45" | 03:07'12" | | 55 | 02'25" | 03:09'37" | | 56 | 02'37" | 03:12'14" | | 57 | 02'25" | 03:14'39" | | 58 | 02'05" | 03:16'44" | | 59 | 02'18" | 03:19'02" | | 60 | 02'33" | 03:21'35" | | 61 | 02'19" | 03:23'54" | | 62 | 02'28" | 03:26'22" | | 63 | 02'37" | 03:28'59" | | 64 | 04'20" | 03:33'19" | | 65 | 02'43" | 03:36'02" | | 66 | 02'46" | 03:38'48" | | 67 | 02'23" | 03:41'11" | | 68 | 02'22" | 03:43'33" | | 69 | 02'38" | 03:46'11" | | 70 | 04'13" | 03:50'24" | | 71 | 07'42" | 03:58'06" | | 72 | 07'25" | 04:05'31" | | 73 | 05'33" | 04:11'04" | | 74 | 06'28" | 04:17'32" | | 75 | 08'05" | 04:25'37" | | 76 | 03'09" | 04:28'46" | | 77 | 05'53" | 04:34'39" | | 78 | 02'24" | 04:37'03" | | 79 | 02'02" | 04:39'05" | | 80 | 02'17" | 04:41'22" | | 81 | 02'13" | 04:43'35" | | 82 | 02'11" | 04:45'46" | | 83 | 01'39" | 04:47'25" | | 84 | 01'53" | 04:49'18" | | 85 | 01'53" | 04:51'11" | | 86 | 01'47" | 04:52'58" | | 87 | 01'48" | 04:54'46" | | 88 | 01'54" | 04:56'40" | | 89 | 02'03" | 04:58'43" | | 90 | 02'02" | 05:00'45" | | 91 | 01'54" | 05:02'39" | | 92 | 01'56" | 05:04'35" | | 93 | 07'54" | 05:12'29" | | 94 | 13'53" | 05:26'22" | | 95 | 06'29" | 05:32'51" | | 96 | 07'08" | 05:39'59" | | 97 | 06'49" | 05:46'48" | | 98 | 06'36" | 05:53'24" | | 99 | 07'29" | 06:00'53" | | 100 | 06'38" | 06:07'31" | | 101 | 07'49" | 06:15'20" | | 102 | 06'53" | 06:22'13" | | 103 | 07'22" | 06:29'35" | | 104 | 07'34" | 06:37'09" | | 105 | 07'45" | 06:44'54" | | 106 | 07'45" | 06:52'39" | | 107 | 08'02" | 07:00'41" | | 107.1 | 04'27" | 07:01'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
