|  全馬 | 06:56:26 | 09:52/km | 第3馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:56:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'12" (+02'19") | 01:10'05" | | 00:33'53" | | 00:50'26" (+16'33") | 01:38'01" (+27'56") | | 00:47'35" (+13'42") | | 00:53'32" (+19'39") | 01:33'27" (+23'22") | | 00:39'55" (+06'02") | | 00:41'37" (+07'44") | 01:26'19" (+16'14") | | 00:44'42" (+10'49") | |
日期: 2019-03-24 07:10 - 總爬升: 1109 m - 平均心率: 155 - 卡路里: 2393 Cal - 總步數: 79902 - 平均步頻: 191 - 平均步幅: 53 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+00'05") | 1000 / 1000 | 184 / 84 | | 2 | | 06'27" (+00'09") | 1000 / 2000 | 182 / 85 | | 3 | | 07'28" (+01'10") | 1001 / 3002 | 178 / 74 | | 4 | | 08'53" (+02'35") | 1000 / 4003 | 191 / 58 | | 5 | | 07'38" (+01'20") | 1002 / 5005 | 182 / 71 |
| 6 | | 06'22" (+00'04") | 1001 / 6007 | 178 / 88 | | 7 | | 07'02" (+00'44") | 1001 / 7009 | 171 / 83 | | 8 | | 06'43" (+00'25") | 1001 / 8010 | 180 / 82 | | 9 | | 06'56" (+00'38") | 1000 / 9011 | 180 / 79 | | 10 | | 07'35" (+01'17") | 1000 / 10011 | 181 / 72 | | 11 | | 11'22" (+05'04") | 1000 / 11011 | 203 / 43 | | 12 | | 10'06" (+03'48") | 1001 / 12013 | 199 / 49 | | 13 | | 11'00" (+04'42") | 1000 / 13013 | 170 / 53 | | 14 | | 07'42" (+01'24") | 1001 / 14014 | 192 / 67 | | 15 | | 10'28" (+04'10") | 1000 / 15014 | 196 / 48 | | 16 | | 08'54" (+02'36") | 1000 / 16015 | 205 / 54 | | 17 | | 07'18" (+01'00") | 1001 / 17016 | 190 / 71 | | 18 | | 10'01" (+03'43") | 1002 / 18018 | 205 / 48 | | 19 | | 10'43" (+04'25") | 1000 / 19019 | 211 / 43 | | 20 | | 12'28" (+06'10") | 1000 / 20019 | 232 / 34 | | 21 | | 11'07" (+04'49") | 1000 / 21019 | 214 / 41 | | 22 | | 11'14" (+04'56") | 1000 / 22020 | 223 / 39 | | 23 | | 10'55" (+04'37") | 1001 / 23022 | 221 / 41 | | 24 | | 10'34" (+04'16") | 1001 / 24023 | 220 / 42 | | 25 | | 10'05" (+03'47") | 1000 / 25024 | 208 / 47 | | 26 | | 12'18" (+06'00") | 1001 / 26025 | 201 / 40 | | 27 | | 06'29" (+00'11") | 1000 / 27026 | 183 / 83 | | 28 | | 06'38" (+00'20") | 1001 / 28027 | 188 / 79 | | 29 | | 06'18" | 1001 / 29029 | 183 / 86 | | 30 | | 07'05" (+00'47") | 1000 / 30030 | 181 / 77 | | 31 | | 07'31" (+01'13") | 1001 / 31031 | 208 / 63 | | 32 | | 06'31" (+00'13") | 1001 / 32033 | 187 / 81 | | 33 | | 07'31" (+01'13") | 1000 / 33033 | 194 / 68 | | 34 | | 09'45" (+03'27") | 1001 / 34035 | 215 / 47 | | 35 | | 11'10" (+04'52") | 1000 / 35036 | 224 / 39 | | 36 | | 09'29" (+03'11") | 1000 / 36037 | 216 / 48 | | 37 | | 09'00" (+02'42") | 1000 / 37037 | 200 / 55 | | 38 | | 08'54" (+02'36") | 1000 / 38037 | 213 / 52 | | 39 | | 08'18" (+02'00") | 1000 / 39037 | 201 / 59 | | 40 | | 09'33" (+03'15") | 1002 / 40040 | 216 / 48 | | 41 | | 09'42" (+03'24") | 1000 / 41040 | 201 / 50 | | 42 | | 08'47" (+02'29") | 1000 / 42041 | 214 / 53 | | 43 | | 53'02" (+46'44") | 854 / 42896 | 116 / 16 |
賽後評分: 這次補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 101.10 km  母子鱷魚 第三代丫拖 累積 : 169.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'23" | 00:12'40" | | 3 | 07'17" | 00:19'57" | | 4 | 08'46" | 00:28'43" | | 5 | 07'29" | 00:36'12" | | 6 | 06'30" | 00:42'42" | | 7 | 06'45" | 00:49'27" | | 8 | 06'43" | 00:56'10" | | 9 | 06'46" | 01:02'56" | | 10 | 07'09" | 01:10'05" | | 11 | 10'59" | 01:21'04" | | 12 | 10'09" | 01:31'13" | | 13 | 11'05" | 01:42'18" | | 14 | 07'56" | 01:50'14" | | 15 | 10'17" | 02:00'31" | | 16 | 07'49" | 02:08'20" | | 17 | 08'36" | 02:16'56" | | 18 | 09'57" | 02:26'53" | | 19 | 08'48" | 02:35'41" | | 20 | 12'25" | 02:48'06" | | 21 | 12'01" | 03:00'07" | | 22 | 10'01" | 03:10'08" | | 23 | 11'51" | 03:21'59" | | 24 | 09'25" | 03:31'24" | | 25 | 10'14" | 03:41'38" | | 26 | 13'58" | 03:55'36" | | 27 | 06'45" | 04:02'21" | | 28 | 06'53" | 04:09'14" | | 29 | 06'08" | 04:15'22" | | 30 | 06'11" | 04:21'33" | | 31 | 08'30" | 04:30'03" | | 32 | 06'10" | 04:36'13" | | 33 | 06'16" | 04:42'29" | | 34 | 10'02" | 04:52'31" | | 35 | 10'39" | 05:03'10" | | 36 | 09'19" | 05:12'29" | | 37 | 09'23" | 05:21'52" | | 38 | 07'22" | 05:29'14" | | 39 | 09'03" | 05:38'17" | | 40 | 09'35" | 05:47'52" | | 41 | 09'11" | 05:57'03" | | 42 | 09'06" | 06:06'09" | | 43 | 13'46" | 06:19'55" | | 42.9 | -359'-24" | 06:56'26" |
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