|  6 H | 61.0 km | 05:54/km | 第15馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 61.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
日期: 2019-03-24 07:30 - 平均心率: 144 - 卡路里: 3294 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'13") | 70 / 70 | | 2 | | 05'33" (+00'27") | 1000 / 1070 | | 3 | | 05'22" (+00'16") | 1000 / 2070 | | 4 | | 05'09" (+00'03") | 1000 / 3070 | | 5 | | 05'15" (+00'09") | 1000 / 4070 |
| 6 | | 05'19" (+00'13") | 1000 / 5070 | | 7 | | 05'22" (+00'16") | 1000 / 6070 | | 8 | | 05'16" (+00'10") | 1000 / 7070 | | 9 | | 05'22" (+00'16") | 1000 / 8070 | | 10 | | 05'26" (+00'20") | 1000 / 9070 | | 11 | | 05'25" (+00'19") | 1000 / 10070 | | 12 | | 05'12" (+00'06") | 203 / 10273 | | 13 | | 05'23" (+00'17") | 1000 / 11273 | | 14 | | 05'06" | 1000 / 12273 | | 15 | | 05'33" (+00'27") | 1000 / 13273 | | 16 | | 05'14" (+00'08") | 1000 / 14273 | | 17 | | 05'33" (+00'27") | 1000 / 15273 | | 18 | | 05'15" (+00'09") | 1000 / 16273 | | 19 | | 05'17" (+00'11") | 1000 / 17273 | | 20 | | 05'22" (+00'16") | 1000 / 18273 | | 21 | | 05'15" (+00'09") | 1000 / 19273 | | 22 | | 05'23" (+00'17") | 1000 / 20273 | | 23 | | 05'33" (+00'27") | 1000 / 21273 | | 24 | | 05'22" (+00'16") | 1000 / 22273 | | 25 | | 05'26" (+00'20") | 1000 / 23273 | | 26 | | 05'35" (+00'29") | 1000 / 24273 | | 27 | | 06'03" (+00'57") | 1000 / 25273 | | 28 | | 05'22" (+00'16") | 1000 / 26273 | | 29 | | 05'36" (+00'30") | 1000 / 27273 | | 30 | | 06'41" (+01'35") | 1000 / 28273 | | 31 | | 05'48" (+00'42") | 1000 / 29273 | | 32 | | 05'42" (+00'36") | 1000 / 30273 | | 33 | | 05'43" (+00'37") | 1000 / 31273 | | 34 | | 06'49" (+01'43") | 1000 / 32273 | | 35 | | 05'44" (+00'38") | 1000 / 33273 | | 36 | | 07'29" (+02'23") | 1000 / 34273 | | 37 | | 05'41" (+00'35") | 1000 / 35273 | | 38 | | 05'44" (+00'38") | 1000 / 36273 | | 39 | | 06'00" (+00'54") | 1000 / 37273 | | 40 | | 06'02" (+00'56") | 1000 / 38273 | | 41 | | 05'56" (+00'50") | 1000 / 39273 | | 42 | | 05'58" (+00'52") | 1000 / 40273 | | 43 | | 06'19" (+01'13") | 1000 / 41273 | | 44 | | 06'29" (+01'23") | 1000 / 42273 | | 45 | | 06'18" (+01'12") | 1000 / 43273 | | 46 | | 07'06" (+02'00") | 1000 / 44273 | | 47 | | 06'07" (+01'01") | 1000 / 45273 | | 48 | | 05'49" (+00'43") | 1000 / 46273 | | 49 | | 06'08" (+01'02") | 1000 / 47273 | | 50 | | 06'18" (+01'12") | 1000 / 48273 | | 51 | | 05'56" (+00'50") | 1000 / 49273 | | 52 | | 05'42" (+00'36") | 1000 / 50273 | | 53 | | 05'55" (+00'49") | 1000 / 51273 | | 54 | | 06'04" (+00'58") | 1000 / 52273 | | 55 | | 05'43" (+00'37") | 1000 / 53273 | | 56 | | 06'01" (+00'55") | 1000 / 54273 | | 57 | | 06'23" (+01'17") | 1000 / 55273 | | 58 | | 06'55" (+01'49") | 1000 / 56273 | | 59 | | 07'11" (+02'05") | 1000 / 57273 | | 60 | | 06'35" (+01'29") | 1000 / 58273 | | 61 | | 06'27" (+01'21") | 1000 / 59273 | | 62 | | 05'41" (+00'35") | 1000 / 60273 | | 63 | | 05'29" (+00'23") | 1000 / 61273 |
賽後評分: 跑道擠逼, 1K賽道有幾個彎位, 不顧跑手安全 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 400.42 km  Nike Zoom Fly Flyknit 累積 : 268.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'29" | 00:11'06" | | 3 | 05'05" | 00:16'11" | | 4 | 05'18" | 00:21'29" | | 5 | 05'17" | 00:26'46" | | 6 | 05'21" | 00:32'07" | | 7 | 05'18" | 00:37'25" | | 8 | 05'24" | 00:42'49" | | 9 | 05'31" | 00:48'20" | | 10 | 05'18" | 00:53'38" | | 11 | 05'25" | 00:59'03" | | 12 | 05'08" | 01:04'11" | | 13 | 05'20" | 01:09'31" | | 14 | 05'28" | 01:14'59" | | 15 | 05'24" | 01:20'23" | | 16 | 05'26" | 01:25'49" | | 17 | 05'14" | 01:31'03" | | 18 | 05'23" | 01:36'26" | | 19 | 05'18" | 01:41'44" | | 20 | 05'21" | 01:47'05" | | 21 | 05'34" | 01:52'39" | | 22 | 05'24" | 01:58'03" | | 23 | 05'24" | 02:03'27" | | 24 | 05'35" | 02:09'02" | | 25 | 06'03" | 02:15'05" | | 26 | 05'25" | 02:20'30" | | 27 | 05'29" | 02:25'59" | | 28 | 06'43" | 02:32'42" | | 29 | 05'49" | 02:38'31" | | 30 | 05'43" | 02:44'14" | | 31 | 05'46" | 02:50'00" | | 32 | 06'41" | 02:56'41" | | 33 | 05'50" | 03:02'31" | | 34 | 05'57" | 03:08'28" | | 35 | 07'09" | 03:15'37" | | 36 | 05'47" | 03:21'24" | | 37 | 05'53" | 03:27'17" | | 38 | 06'09" | 03:33'26" | | 39 | 05'56" | 03:39'22" | | 40 | 05'58" | 03:45'20" | | 41 | 06'23" | 03:51'43" | | 42 | 06'04" | 03:57'47" | | 43 | 06'32" | 04:04'19" | | 44 | 06'34" | 04:10'53" | | 45 | 06'50" | 04:17'43" | | 46 | 05'50" | 04:23'33" | | 47 | 06'02" | 04:29'35" | | 48 | 06'18" | 04:35'53" | | 49 | 05'59" | 04:41'52" | | 50 | 05'52" | 04:47'44" | | 51 | 05'50" | 04:53'34" | | 52 | 06'07" | 04:59'41" | | 53 | 05'43" | 05:05'24" | | 54 | 05'56" | 05:11'20" | | 55 | 06'18" | 05:17'38" | | 56 | 06'52" | 05:24'30" | | 57 | 07'10" | 05:31'40" | | 58 | 06'36" | 05:38'16" | | 59 | 06'36" | 05:44'52" | | 60 | 05'49" | 05:50'41" | | 61 | 05'31" | 05:56'12" | | 61.7 | 05'22" | 05:59'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
