8.9 km | 00:51:04 | 05:44/km日期: 2019-03-23 17:26 - 總爬升: 133 m - 平均心率: 140 - 卡路里: 514 Cal - 平均步頻: 170
Pace: 06'03" / 05'24" / 05'23" / 05'20" / 05'42" / 07'18" / 05'37" / 05'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 500 / 500 |
| 2 | | 06'19" (+01'09") | 500 / 1000 |
| 3 | | 05'19" (+00'09") | 500 / 1500 |
| 4 | | 05'25" (+00'15") | 500 / 2000 |
| 5 | | 05'33" (+00'23") | 500 / 2500 |
| 6 | | 05'14" (+00'04") | 500 / 3000 |
| 7 | | 05'19" (+00'09") | 500 / 3500 |
| 8 | | 05'20" (+00'10") | 500 / 4000 |
| 9 | | 05'18" (+00'08") | 500 / 4500 |
| 10 | | 06'05" (+00'55") | 500 / 5000 |
| 11 | | 06'35" (+01'25") | 500 / 5500 |
| 12 | | 07'59" (+02'49") | 500 / 6000 |
| 13 | | 05'56" (+00'46") | 500 / 6500 |
| 14 | | 05'17" (+00'07") | 500 / 7000 |
| 15 | | 05'44" (+00'34") | 500 / 7500 |
| 16 | | 05'10" | 500 / 8000 |
| 17 | | 05'31" (+00'21") | 500 / 8500 |
| 18 | | 05'16" (+00'06") | 394 / 8894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 119.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'24" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 05'20" | 00:22'10" |
| 5 | 05'42" | 00:27'52" |
| 6 | 07'18" | 00:35'10" |
| 7 | 05'37" | 00:40'47" |
| 8 | 05'28" | 00:46'15" |
| 8.9 | 05'24" | 00:51'05" |
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