10.0 km | 01:04:41 | 06:27/km日期: 2019-03-25 16:19 - 總爬升: 151 m - 平均心率: 130 - 卡路里: 505 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'31" / 06'24" / 06'07" / 06'18" / 06'19" / 06'41" / 06'30" / 06'26" / 06'26" / 06'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 06'29" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'50" (+00'44") | 1000 / 10000 |
| 11 | | 06'46" (+00'40") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 162.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'07" | 00:19'02" |
| 4 | 06'18" | 00:25'20" |
| 5 | 06'19" | 00:31'39" |
| 6 | 06'41" | 00:38'20" |
| 7 | 06'30" | 00:44'50" |
| 8 | 06'26" | 00:51'16" |
| 9 | 06'26" | 00:57'42" |
| 10 | 06'51" | 01:04'33" |
| 10.0 | 06'53" | 01:04'42" |
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