13.1 km | 01:22:29 | 06:19/km日期: 2019-03-25 17:49 - 平均心率: 133 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'26" / 06'22" / 06'14" / 06'17" / 06'16" / 07'08" / 06'42" / 06'40" / 06'09" / 06'13" / 06'13" / 07'21" / 06'21" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'15") | 1000 / 11000 |
| 12 | | 06'40" (+00'43") | 1000 / 12000 |
| 13 | | 06'21" (+00'24") | 1000 / 13000 |
| 14 | | 07'25" (+01'28") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 460.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'17" | 00:25'19" |
| 5 | 06'16" | 00:31'35" |
| 6 | 07'08" | 00:38'43" |
| 7 | 06'42" | 00:45'25" |
| 8 | 06'40" | 00:52'05" |
| 9 | 06'09" | 00:58'14" |
| 10 | 06'13" | 01:04'27" |
| 11 | 06'13" | 01:10'40" |
| 12 | 07'21" | 01:18'01" |
| 13 | 06'21" | 01:24'22" |
| 13.1 | 07'38" | 01:24'45" |
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