10.0 km | 01:10:31 | 07:01/km日期: 2019-03-25 20:18 - 平均心率: 141 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'30" / 06'48" / 07'01" / 07'15" / 07'10" / 06'57" / 07'13" / 06'55" / 07'17" / 07'12" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 500 / 500 |
| 2 | | 06'32" (+00'05") | 500 / 1000 |
| 3 | | 06'38" (+00'11") | 500 / 1500 |
| 4 | | 06'57" (+00'30") | 500 / 2000 |
| 5 | | 06'58" (+00'31") | 500 / 2500 |
| 6 | | 07'03" (+00'36") | 500 / 3000 |
| 7 | | 07'30" (+01'03") | 500 / 3500 |
| 8 | | 07'00" (+00'33") | 500 / 4000 |
| 9 | | 07'15" (+00'48") | 500 / 4500 |
| 10 | | 07'04" (+00'37") | 500 / 5000 |
| 11 | | 07'08" (+00'41") | 500 / 5500 |
| 12 | | 06'46" (+00'19") | 500 / 6000 |
| 13 | | 07'27" (+01'00") | 500 / 6500 |
| 14 | | 06'56" (+00'29") | 500 / 7000 |
| 15 | | 07'01" (+00'34") | 500 / 7500 |
| 16 | | 06'49" (+00'22") | 500 / 8000 |
| 17 | | 07'44" (+01'17") | 500 / 8500 |
| 18 | | 06'48" (+00'21") | 500 / 9000 |
| 19 | | 07'19" (+00'52") | 500 / 9500 |
| 20 | | 07'03" (+00'36") | 500 / 10000 |
| 21 | | 07'26" (+00'59") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
163.10 km 
亞瑟士 翔走4 累積 :
115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'48" | 00:13'18" |
| 3 | 07'01" | 00:20'19" |
| 4 | 07'15" | 00:27'34" |
| 5 | 07'10" | 00:34'44" |
| 6 | 06'57" | 00:41'41" |
| 7 | 07'13" | 00:48'54" |
| 8 | 06'55" | 00:55'49" |
| 9 | 07'17" | 01:03'06" |
| 10 | 07'12" | 01:10'18" |
| 10.0 | 07'00" | 01:10'31" |
展開計圈分析
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