12.2 km | 01:09:38 | 05:42/km日期: 2019-03-26 18:42 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 164
Pace: 06'09" / 06'57" / 06'59" / 05'21" / 06'21" / 05'20" / 05'21" / 05'20" / 05'22" / 05'17" / 05'12" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'11") | 819 / 819 |
| 2 | | 21'41" (+18'14") | 92 / 911 |
| 3 | | 03'42" (+00'15") | 201 / 1113 |
| 4 | | 22'37" (+19'10") | 88 / 1201 |
| 5 | | 03'33" (+00'06") | 196 / 1397 |
| 6 | | 17'13" (+13'46") | 116 / 1513 |
| 7 | | 03'51" (+00'24") | 617 / 2131 |
| 8 | | 03'27" | 204 / 2336 |
| 9 | | 18'33" (+15'06") | 107 / 2443 |
| 10 | | 03'50" (+00'23") | 407 / 2851 |
| 11 | | 19'12" (+15'45") | 104 / 2955 |
| 12 | | 03'48" (+00'21") | 615 / 3571 |
| 13 | | 03'35" (+00'08") | 206 / 3777 |
| 14 | | 18'36" (+15'09") | 107 / 3885 |
| 15 | | 03'49" (+00'22") | 403 / 4289 |
| 16 | | 19'31" (+16'04") | 102 / 4391 |
| 17 | | 05'16" (+01'49") | 7796 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
214.75 km 
Nike Air Zoom Pegasus 35 bT 累積 :
338.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'57" | 00:13'06" |
| 3 | 06'59" | 00:20'05" |
| 4 | 05'21" | 00:25'26" |
| 5 | 06'21" | 00:31'47" |
| 6 | 05'20" | 00:37'07" |
| 7 | 05'21" | 00:42'28" |
| 8 | 05'20" | 00:47'48" |
| 9 | 05'22" | 00:53'10" |
| 10 | 05'17" | 00:58'27" |
| 11 | 05'12" | 01:03'39" |
| 12 | 05'03" | 01:08'42" |
| 12.2 | 04'58" | 01:09'38" |
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