11.1 km | 01:03:19 | 05:43/km日期: 2019-03-26 19:18 - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 01'50" / 06'16" / 05'52" / 05'55" / 05'35" / 05'30" / 05'45" / 05'28" / 05'29" / 05'17" / 05'27" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'59") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 06'11" (+00'55") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 06'16" | 00:08'06" |
| 3 | 05'52" | 00:13'58" |
| 4 | 05'55" | 00:19'53" |
| 5 | 05'35" | 00:25'28" |
| 6 | 05'30" | 00:30'58" |
| 7 | 05'45" | 00:36'43" |
| 8 | 05'28" | 00:42'11" |
| 9 | 05'29" | 00:47'40" |
| 10 | 05'17" | 00:52'57" |
| 11 | 05'27" | 00:58'24" |
| 11.1 | 06'13" | 00:58'52" |
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