7.4 km | 01:18:55 | 10:43/km日期: 2019-03-26 19:21 - 總爬升: 145 m - 平均心率: 98 - 卡路里: 252 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 08'59" / 09'04" / 10'06" / 10'06" / 10'42" / 09'43" / 14'42" / 15'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'10") | 213 / 213 |
2 | | 14'48" (+11'48") | 251 / 465 |
3 | | 03'00" | 214 / 679 |
4 | | 14'50" (+11'50") | 250 / 930 |
5 | | 03'00" | 210 / 1140 |
6 | | 15'17" (+12'17") | 244 / 1385 |
7 | | 03'23" (+00'23") | 214 / 1599 |
8 | | 15'12" (+12'12") | 236 / 1836 |
9 | | 03'33" (+00'33") | 213 / 2049 |
10 | | 15'57" (+12'57") | 244 / 2294 |
11 | | 03'30" (+00'30") | 219 / 2514 |
12 | | 15'06" (+12'06") | 239 / 2753 |
13 | | 03'37" (+00'37") | 214 / 2968 |
14 | | 14'41" (+11'41") | 256 / 3225 |
15 | | 04'07" (+01'07") | 212 / 3437 |
16 | | 14'56" (+11'56") | 230 / 3668 |
17 | | 03'40" (+00'40") | 211 / 3879 |
18 | | 15'58" (+12'58") | 240 / 4120 |
19 | | 03'45" (+00'45") | 210 / 4330 |
20 | | 16'33" (+13'33") | 240 / 4571 |
21 | | 03'37" (+00'37") | 212 / 4783 |
22 | | 15'34" (+12'34") | 239 / 5022 |
23 | | 03'35" (+00'35") | 215 / 5237 |
24 | | 16'34" (+13'34") | 238 / 5476 |
25 | | 03'36" (+00'36") | 212 / 5688 |
26 | | 14'50" (+11'50") | 245 / 5933 |
27 | | 03'27" (+00'27") | 210 / 6144 |
28 | | 16'33" (+13'33") | 244 / 6388 |
29 | | 03'12" (+00'12") | 210 / 6599 |
30 | | 19'50" (+16'50") | 758 / 7358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 279.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 09'04" | 00:18'03" |
3 | 10'06" | 00:28'09" |
4 | 10'06" | 00:38'15" |
5 | 10'42" | 00:48'57" |
6 | 09'43" | 00:58'40" |
7 | 14'42" | 01:13'22" |
7.4 | 15'31" | 01:18'56" |