14.6 km | 01:06:31 | 04:33/km日期: 2019-03-26 21:29 - 卡路里: 879 Cal - 平均步頻: 184
Pace: 04'49" / 04'44" / 04'47" / 09'20" / 04'20" / 04'20" / 04'22" / 06'09" / 04'26" / 04'34" / 07'47" / 04'15" / 04'32" / 06'11" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'42") | 1000 / 1000 |
| 2 | | 04'44" (+00'38") | 1000 / 2000 |
| 3 | | 04'47" (+00'41") | 1000 / 3000 |
| 4 | | 04'37" (+00'31") | 1000 / 4000 |
| 5 | | 04'19" (+00'13") | 1000 / 5000 |
| 6 | | 04'19" (+00'13") | 1000 / 6000 |
| 7 | | 04'22" (+00'16") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'26" (+00'20") | 1000 / 9000 |
| 10 | | 04'34" (+00'28") | 1000 / 10000 |
| 11 | | 04'26" (+00'20") | 1000 / 11000 |
| 12 | | 04'15" (+00'09") | 1000 / 12000 |
| 13 | | 04'31" (+00'25") | 1000 / 13000 |
| 14 | | 04'38" (+00'32") | 1000 / 14000 |
| 15 | | 05'55" (+01'49") | 603 / 14603 |
3月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'47" | 00:14'20" |
| 4 | 09'20" | 00:23'40" |
| 5 | 04'20" | 00:28'00" |
| 6 | 04'20" | 00:32'20" |
| 7 | 04'22" | 00:36'42" |
| 8 | 06'09" | 00:42'51" |
| 9 | 04'26" | 00:47'17" |
| 10 | 04'34" | 00:51'51" |
| 11 | 07'47" | 00:59'38" |
| 12 | 04'15" | 01:03'53" |
| 13 | 04'32" | 01:08'25" |
| 14 | 06'11" | 01:14'36" |
| 14.6 | 07'54" | 01:19'22" |
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